left hand opened with a stopwatch placed on palm of hand.

Fact: If you’re overweight, you may need more exercise – but you don’t need to drive yourself nearly that hard.

In fact, doing so may make your body think. “Emergency!!!” and hold onto your body fat even harder. If you’ve tried a healthy diet and moderate exercise and still failed to lose weight, your body is probably out of balance in some way.

You may be struggling with hormonal issues, insulin resistance, thyroid abnormalities, adrenal dysfunction, or some combination of all of these.

Find the problem and solve it.

Don’t push yourself to higher levels of exertion.

Women freak out and go straight to the High Intensity Interval Training (HIIT), or the ‘chronic cardio’ version of workouts to try to work off their weight, this is definitely a wrong approach.
I have written an article about studies that where 700 women in their menopausal stage tried just cardio to lose weight – read that article here.

To learn more about moving into the menopausal sector of your life, about foods to chose and training protocols to follow, along with stress management – check out my Healthy Hormone program.

Learn about resistance training to help improve muscle composition in the body, which helps the metabolism work better, along with balancing hormones for mood, energy and wellbeing.

Good luck,

Kerrie Fatone

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702