Nutrition
This section includes information that explains the nutritional aspects of health in more depth, such as, what to include and what to remove, and tips on how to change some habits step by step.
Stories of others that have succeeded in their transformation and how they have accomplished this without the Fear Of Missing Out (FOMO), that has prompted many others to follow suit.
These Nutrition focused articles help you to understand how for example, we believed and lived by a ‘fat-free’ diet for so long, to how this has lead to such a sad health situation throughout the world.
Explaining the truth about fat, sugar and salt, the ripple effects to common concerns such as weight gain, stubborn weight loss, energy slumps, excessive tiredness, through to, autoimmune diseases, thyroid concerns, diabetes, cholesterol, Alzheimer’s, Parkinson’s, blood pressure problems and cancer.
We research extensively to bring the latest information to readers of the blog to help them be up to date with nutritional facts and in some case the implication of poor diets.
Our mission is to help people live healthier for longer, without the support of unnecessary medication, because food is medicine, and learning what to include and exclude, swap and minimise will make all the difference and this is where you will find all these health hacks.
How to plan your weight loss success
Fear of where to start It's time to think about how you tackle your health journey. Many people have had some setbacks with their health during these Covid lockdown times - so here's some ways to have a think about a sensible way of going about it. Please do not get...
Do Fat Burners work?
Do Fat Burners work? Fat burners do not burn body fat. Studies on certain compounds might suggest it enhances fat mobilization, people may take this product and declare it is the fat burner that is burning the body fat , but what is typically happening is that the fat...
Benefits of creatine
With new regimes and new diets people are starting to sit up and take a look at what can help support their bodies in growing muscle and improve metabolic health, along with cognitive performance Protein powder has been on the shelves for years, along with creatine,...
Oils in the kitchen
Understanding the different oils you use in the kitchen and how they harm or help you. People are trying to tidy up their diets, and many people look straight at the sugar content, but as bad as sugar can be, we can burn sugar off (to a certain extent by not...
but I eat healthy
Health is a huge area and we have been really put into narrow minds that it’s diet and exercise. I speak of this a lot of how to connect the dots as to what is behind fat loss and what can be the wedge between keeping and losing this excess body fat. “But I eat...
How diet drinks increase your weight and waist
Diet drinks may have zero calories but what is the reason it could cause weight gain? Did you start drinking diet coke or pepsi max because it had no calories, so therefore you could drink a few a day and you’ll still be in your calorie intake for the day? Are you now...
Myth: Cutting fat and calories is all you need to do to lose weight
Fact: A low fat, low calorie diet is not good for most women. The quality of food you eat is the key factor in a healthy diet. Food is information. Your adrenal imbalance is also a nutritional imbalance. Your body is craving certain types of nutrients and, without...
How to reduce COVID kilos
Many people are now starting to get things back to normal with work and school going back. This encourages people to start to focus on losing those COVID kilos that have crept on whilst they have been at home. Please realise that it was not just the pantry invasions...
Insulin resistance is not just one level and one thing
Insulin resistance is a very complicated and intriguing scenario. Insulin resistance is where the body is not at a healthy metabolic level and you can gain weight very easily and quickly, or find it harder to lose weight. This health and metabolic concern is spoken of...
Beyond healthy eating
We all seem to know what to eat to be healthy, but many miss the big picture - the lifestyle around healthy eating. I wanted to explain that the emphasis on eating healthy is good, but if you are not eating in a relaxed environment, understanding false advertising in...