This section includes information that explains the nutritional aspects of health in more depth, such as, what to include and what to remove, and tips on how to change some habits step by step.

Stories of others that have succeeded in their transformation and how they have accomplished this without the Fear Of Missing Out (FOMO), that has prompted many others to follow suit.

These Nutrition focused articles help you to understand how for example, we believed and lived by a ‘fat-free’ diet for so long, to how this has lead to such a sad health situation throughout the world.

Explaining the truth about fat, sugar and salt, the ripple effects to common concerns such as weight gain, stubborn weight loss, energy slumps, excessive tiredness, through to, autoimmune diseases, thyroid concerns, diabetes, cholesterol, Alzheimer’s, Parkinson’s, blood pressure problems and cancer.

We research extensively to bring the latest information to readers of the blog to help them be up to date with nutritional facts and in some case the implication of poor diets.

Our mission is to help people live healthier for longer, without the support of unnecessary medication, because food is medicine, and learning what to include and exclude, swap and minimise will make all the difference and this is where you will find all these health hacks.

Quinoa and Chicken Soup

Quinoa & Chicken Soup * lots of protein and a fulfilling meal. Serves 2 200g raw, chicken breast 250g pumpkin (grated) 1 medium carrot (grated) ½ medium leek (sliced thinly) 2 tsp chicken stock powder 2 cups water ¼ cup raw quinoa (soak and rinse first) 1 cup wombok...

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Bone broth

Bone broth benefits and recipe   Bone broth is a game changer and definately something you need back in your diet, just like grandma did. I will go through the reasons why you should have bone broth and then I will explain what are the important things to include when...

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Prized medicinal mushroom...   Chaga is a mushroom that grows on the Birch tree. It is a prized medicinal mushroom and in Chinese medicine it was to help kill viruses. This mushroom is valued for its anti-cancer properties.   Chaga has an immunomodulating effect,...

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The hormone reset you need

The hormone ride   Updated: February 2019 with attached protocol. We know that once our hormones are up the creek we are about to have a battle on our hands to lose weight, to regain energy and stabilise our moods, we are on a ride like never before...   There are so...

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Crazy busy coffee support

This is a great and exciting time of year for many people getting back into routine, witnessing their children starting school, starting new jobs, entering into university or relocating for uni or work commitments.   Some people are pumped about the new opportunities...

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Coffee ideas

Coffee - enjoy at the right time   There has been confusion about coffee when it comes to health. Is it good or bad?   With studies been released weekly there are always good and bad, however I believe coffee has a place in our diets... If you make sure coffee is...

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So long Soy

About 15 years ago we were urged to go for Soy - this was another one of those transformations we had to make from cows milk to Soy milk because it was deemed ‘healthier’. Like everything after a certain length of time, long enough to complete studies on the subject,...

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Smoothie ideas

Shake recipes All one serving size Always place all the ingredients listed in a nutrabullet/thermomix/bullet etc and blend, then serve immediately. Please always place ice in the blender with citrus fruit juice to prevent oxidation.  I usually have about 300mls...

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702