Ancient wisdom dietary lessons

Ancient wisdom dietary lessons

Dietary lessons Greek physicians Hippocrates and Galen, Maimonides five pieces of wisdom: Eat until you’re three quarters full: Overeating makes you feel sluggish and sick. Your body can only digest so much food at once, and when food isn’t fully digested it causes...
Changing your foods throughout your monthly cycle

Changing your foods throughout your monthly cycle

Knowing your monthly cycle and how to change the nutrients in those cycles is very beneficial to help keep hormones balanced.   We feel crazy at times, so learning more about what’s best at the beginning of your monthly cycle, compared to towards the end of...
Melanin, our body’s natural sunscreen

Melanin, our body’s natural sunscreen

Healthy levels of melanin will help your skin tan instead of burn.  Melanin downregulation if you are out in the sun and you wear sunglasses because one of the triggers for melanin to be produced to protect you from the sun is a trigger when the photons of light hit...
Cardio workouts being marketed to women

Cardio workouts being marketed to women

Just completing cardio workouts is a terrible way to burn body fat or get leaner because it causes metabolic adaptations that slows down your metabolism. For a woman we have been marketed this way, and have been over training with cardio or pure volume, using small...
Your powerful breath

Your powerful breath

  If we breathe more we think we will have more energy.   However if we breathe over our metabolic needs our bodies have to struggle to get oxygen because we are causing such vasoconstriction. You can breath 30 or 40 breaths and you’ll feel some tingling in...
Ancient essential oils

Ancient essential oils

Essential oils Dr Axe has released his new book Ancient Remedies and in this book he outlines ancient essential oils that help to improve our health, mood and emotions. I have highlighted what he has mentioned and I highly recommend you have a read and try some of...