DOMS – Delayed Onset Muscle Soreness

DOMS – Delayed Onset Muscle Soreness

DOMS – [Delayed Onset Muscle Soreness] This doesn’t rate a workout, having them all the time or not having them at all is not the guide of a good or bad workout. It’s good to move the next day to help move the soreness out of the muscle. The longer you lift, the...
The secret of looking younger

The secret of looking younger

We all want to know the secret to stay looking and feeling younger, and it’s very simple… The harder you exercise, the greater the mitochondria changes, resulting in larger reduction in your biological age over your life span. Weather you are already...
Recovery heat or ice

Recovery heat or ice

Many people ask should they put ice on an injury or should they use heat pack? Inflammation is not good nor is it bad – it is a normal process of the injury cycle. Inflammation – repair – remodel : if you don’t have inflammation your body will not...
How to lose body fat

How to lose body fat

To lose weight quickly is to tie yourself to a treadmill and reduce calories (but this loses your muscle first, muscle is an expensive piece of tissue to maintain ,therefore the body will get rid of it first). If you want to lose body fat – you want to send a...
Cortisol junkie

Cortisol junkie

‘A-type’ personality and cortisol A lot of people know cortisol to be the stress hormone but what a lot of people don’t know is that cortisol often feels good and is probably why people over train. Hello ‘Cortisol junkie’ People get addicted to exercise,...
What are the best workouts for 2022

What are the best workouts for 2022

WORKOUTS FOR 2022…   Which workout is best suited to your body type:   1. The one you’ll be more consistent at! If you do what your neighbour/partner/friend signs up for and you don’t enjoy, well I can’t see you getting any benefits out of it...