When you’ve tried every diet – then what?

When you’ve tried every diet – then what?

I work with people that have tried everything and they’re back to square one WITH more weight on them and very frustrated and unhappy. It’s nice to think outside the box and understand more about the body and how we can help keep it metabolically healthy and lose body...
Book review: Breath

Book review: Breath

Brilliant book written by James Nestor on the importance of the breath and how a simple art has been lost in our busy lives – causing sickness. Our breath can be a powerful tool to help improve our health and reduce illnesses. This book has terrific references...
Book Review: The Rebel’s Apothecary

Book Review: The Rebel’s Apothecary

Research is showing how the cannabis plant is helpful for so many conditions – including depression, anxiety, epilepsy, cancer, schizophrenia, pain, inflammation, addiction, post traumatic stress disorder, autism, and autoimmune disease. I present to you some...
Book Review: The carbon dioxide syndrome

Book Review: The carbon dioxide syndrome

Allergies : Asthma : Fatigue : Snoring : Stress : Panic : IBS What stress does to the body: “The sum of the biological reactions to any adverse stimulus, physical, or emotional, internal or external, that tends to disturb an organism’s homoeostasis; should...
How to reduce COVID kilos

How to reduce COVID kilos

Many people are now starting to get things back to normal with work and school going back. This encourages people to start to focus on losing those COVID kilos that have crept on whilst they have been at home. Please realise that it was not just the pantry invasions...
Insulin resistance is not just one level and one thing

Insulin resistance is not just one level and one thing

Insulin resistance is a very complicated and intriguing scenario. Insulin resistance is where the body is not at a healthy metabolic level and you can gain weight very easily and quickly, or find it harder to lose weight. This health and metabolic concern is spoken of...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702