Ancient essential oils

Ancient essential oils

Essential oils Dr Axe has released his new book Ancient Remedies and in this book he outlines ancient essential oils that help to improve our health, mood and emotions. I have highlighted what he has mentioned and I highly recommend you have a read and try some of...
High stress training on high stress jobs.

High stress training on high stress jobs.

CORTISOL EFFECTS WITH TRAINING High stress training on top of high stress jobs will not see the results you set out to do. You want the fitness to benefit your body – you need to get the right dose, complimenting true change and muscle building pathways versus...
When you stop doing cardio versus stop lifting weights

When you stop doing cardio versus stop lifting weights

Some people feel that to get into shape and lose weight it’s all about loads of cardio training. First thing that pops into people’s mind is to run more and run often, add in spin classes and there you have it – a get fit regime? Why is it that when you do lots...
Do hot and cold therapies aid weight loss?

Do hot and cold therapies aid weight loss?

HOT AND COLD THERAPIES AIDING WEIGHT LOSS… Hot and cold therapy speed up metabolic rate, so does exercise, but you need to be careful with the amount as this speeds up hunger and cravings as well and that’s where people can get it wrong. This is why you need to...
When do you know it’s too much volume.

When do you know it’s too much volume.

Signs of too much volume… This time of year at the beginning of a new program we find that many people can start doing too much (especially compared to what they did previously). Sometimes it’s hard to identify that you are doing too much, but one of the signs...
Do Fat Burners work?

Do Fat Burners work?

Do Fat Burners work? Fat burners do not burn body fat. Studies on certain compounds might suggest it enhances fat mobilization, people may take this product and declare it is the fat burner that is burning the body fat , but what is typically happening is that the fat...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702