Can teens take creatine?

Can teens take creatine?

I have many parents ask if it is ok for their teenagers to take Creatine. Let’s be clear Creatine monohydrate powder. As a parent of two teenage boys I ensure I read and source relevant information to know if this is a safe supplement for them to take because...
How to get effortless sleep

How to get effortless sleep

Steps to build an effortless sleep lifestyle Wake up with the sunrise Delay your coffee by two hours Meditate first, check email after If possible move your workouts to morning Front load your stressful activities earlier in the day. Take a 20 minute walk to catch...
Exercise: Making the Most of your Workout

Exercise: Making the Most of your Workout

When it comes to exercise, not all routines are created equal. You might think that spending hours on a treadmill is the best way to improve your fitness and body composition, but that’s not necessarily true.   Long, steady aerobic workouts might not be as...
The Change of Life: A Guide to Perimenopause

The Change of Life: A Guide to Perimenopause

When women reach a certain age, their bodies go through something called perimenopause. This means their hormones start to change, and it can affect how they feel both physically and emotionally. But don’t worry, we’re here to help you understand...
Exercise for weight loss

Exercise for weight loss

EXERCISE FOR WEIGHT LOSS TIPS: Traditional strength training is lifting weights with adequate rest in between. You need the rest to be able to lift the same weight and reps again, have you ever noticed that the sets get harder, especially when you don’t have any rest,...
Mindset for weight loss

Mindset for weight loss

  MINDSET FOR WEIGHT LOSS There are so many physically unhealthy ways to lose weight! What you want to consider is the skills, the behaviours and the disciplines you develop along the way and what type of relationships you have with this new lifestyle and how...