Sleep stages and their magic

Sleep stages and their magic

Sleep phases and their importance…   Sleep is the latest focus trend and for great reason, it’s where the magic happens. When it comes to health and fitness, so many people look straight towards the exercise output and the limited food they feel they can have, yet not...
Book review: The Mind-Gut connection

Book review: The Mind-Gut connection

How the hidden conversation within our bodies impacts our mood, our choices, and our overall health.   By: Emeran Mayer MD   Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest science...
Book review: Teen Brain

Book review: Teen Brain

written by David Gillespie     I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...
Book Review: The Magnesium miracle

Book Review: The Magnesium miracle

The Magnesium Miracle   This is one of my favourite books – I am constantly referring to it and quoting it to many others. Dr Carolyn Dean has done an amazing job of putting all of her research into this book and giving the reader a insane amount of information...
Melatonin

Melatonin

Melatonin   Pineal gland – located above your ear and in line with your third eye. The pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles – it is the regulator of melatonin....
Bloating lies to women

Bloating lies to women

Bloating Lies to women   With a new focus for a new year there’s a lot of hype about extra supplements for women to use to help create the goals you’re working towards.   We also need to be aware of the marketing directed to women, what applies to men is the same for...