What are the best workouts for 2022

What are the best workouts for 2022

WORKOUTS FOR 2022…   Which workout is best suited to your body type:   1. The one you’ll be more consistent at! If you do what your neighbour/partner/friend signs up for and you don’t enjoy, well I can’t see you getting any benefits out of it...
Kick start right this year

Kick start right this year

This time of year is a very reactive time of year to get into a healthier lifestyle regime.   Everyone’s first thought goes straight to diet and exercise. This is important but only a part of the whole picture.   For those that haven’t done much in the way...
Food combining – incompatible foods

Food combining – incompatible foods

Food combining In the New Year instead of focusing on a ‘diet’, learn about the foods that are incompatible that can disrupt your digestive system, leading to toxins and slowing metabolism down. All of these concerns lead to weight gain, stubborn weight...
The Ayurvedic way to help digestion over the festive season

The Ayurvedic way to help digestion over the festive season

Feeling bloated? So many people feel like absolute rubbish over the lead up to Christmas, into Christmas and out of Christmas with the excessive food and alcohol consumed. Here are some tips on natural ways to help alleviate the discomfort. Herbs and spices to help...
Whey protein: concentrate or isolate

Whey protein: concentrate or isolate

There’s loads of questions about what type of protein to use and why: – Whey is superior for muscle protein synthesis. – Whey concentrate (80% protein) – this is the simplest form and that is the concentrated form and the way it naturally...
Lack of sleep

Lack of sleep

Brilliant book : The new teenage (Dr Ginni Mansberg & Jo Lamble) “Sleep is the forgotten cousin of mental health” : Dr Chris Seton. Get sleep right and many of the other issues will follow How many of us battle with screen time with our teens? It’s a world...