2020 new decade – new focus

2020 new decade – new focus

Chronic Stress: We all know how we should be acting – as in some down time and some more active time but we don’t. Many realise that Chronic stress is a main factor to health concerns such as mental health, heart health, cancer and other chronic...
Raw Pineapple Slice

Raw Pineapple Slice

Raw pineapple and turmeric slice   Ingredients Soaking 100 g almonds 1 tsp salt filtered water, for soaking 200 g raw cashews 5 pitted dates Cake extra virgin olive oil, for greasing 120 g shredded coconut 30 g flaxseeds (linseeds) 30 g hemp seeds 200 g carrots, cut...
Chia pudding

Chia pudding

Chia pudding 6 fresh mint leaves 150 g frozen mango pieces (or fresh cut into pieces 2-3 cm) 400 g coconut milk ½ tsp ground cardamom 1 tbsp pure maple syrup or raw honey 100 g chia seeds Topping Passionfruit pulp Frozen raspberries Kiwi Fruit Method   Chia pudding...
New Decade 2020 and beyond

New Decade 2020 and beyond

New Decade – what will come full circle?   With only just over ten weeks to go to wrap up this year, it’s also about wrapping up this decade, it’s so exciting to have some goals or some new directions for the decade ahead… To think back to the beginning of...
Stop the sneezing…

Stop the sneezing…

The medicinal secret to stop sneezing and weeping eyes… I welcome….Reishi With it’s magical antihistamines properties – it helps with suppression of inflammation on allergic responses. Immunomodulating effects which is good because you don’t...
How to set a healthy goal.

How to set a healthy goal.

Health Coach: Goal Setting   “It’s helpful and encouraging and I always feel good about myself when leaving a session and feel that for people who are struggling with their health and trying to get back on track, health coaching motivates me to keep going.”...