Metabolism

Metabolism

Metabolism is hard to measure – it’s not clean and simple. It’s not like you gain 3kg of muscle so I burn [X] amount more calories every single time. The metabolism can be very efficient or non-efficient with it’s calories – there’s a lot of ways that the...
Cortisol disruption and weight gain

Cortisol disruption and weight gain

When we continuously think negative thoughts our body reacts in a way we do not realise. We have a lot of fear based thoughts and you always get what you focus on. It’s best to always focus on what you want and we struggle with this at times, because we are so...
Fasting versus Calorie restriction

Fasting versus Calorie restriction

Calorie restriction is an intentional reduction of your daily or weekly caloric intake. It works on a “calories in, calories out” basis, so that your energy output is greater than your energy input, which forces your body to burn stored fat for energy. Fasting you may...
Thyroid – the metabolic manager

Thyroid – the metabolic manager

  Thyroid hormone, secreted from the thyroid gland, helps to manage the body’s metabolic processes, including your fat-burning potential. It is like the thermostat on your metabolism.  This hormone is also keenly sensitive to your daily lifestyle choices,...
New Year training tips for successful results

New Year training tips for successful results

My top recommendations to help: improve your health decrease body fat increase energy stabilize moods Lift more weights – Focus on lifting more weights and include resistant/ weight training in your weekly regime will help to improve your metabolic health...
but I eat healthy

but I eat healthy

Health is a huge area and we have been really put into narrow minds that it’s diet and exercise. I speak of this a lot of how to connect the dots as to what is behind fat loss and what can be the wedge between keeping and losing this excess body fat. “But I eat...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702