Training with anxiety

Training with anxiety

  Dealing with anxiety is very challenging and can hold people back in many ways even if they feel that they’d like to experience something new – coming to that time, makes them feel very overwhelmed, uncertain, doubtful and they refrain and withdraw from trying...
We all want what everyone else has got

We all want what everyone else has got

I wish…   I would like to share a story with you all about two clients I used to train in the gym many years ago, but this story still sticks with me and one I share a lot and often.    This is relevant to everyone I know… Lisa was and still is a very...
Book Review: A New Earth

Book Review: A New Earth

A new earth – Eckhart Tolle   The core of ego   There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgement, a story. For you to be right, of course, you...
Book review: Eat to beat disease

Book review: Eat to beat disease

Eat to beat disease by Dr William Li   Amazing book that he has put together to help people understand how to manage their health through food. Targeted around Cancer, but also to help other chronic illnesses that are on the rise around the world.   DNA protection  ...

Book Review: Letting Go

Letting Go is very hard for some of us, but the effect it can have on our bodies if we don’t can cause us a lot of ill health..   Each meridian is associated with a particular organ, and each organ is associated with a particular emotion. For instance,...
How to boost your immune system

How to boost your immune system

Immune booster tips for you and your family. This is handy information to have in this current situation, and for future Winter flu seasons. I will explain briefly why this will benefit your cells in your body and naturally help your immune system. Supplements:...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702