Recovery heat or ice

Recovery heat or ice

Many people ask should they put ice on an injury or should they use heat pack? Inflammation is not good nor is it bad – it is a normal process of the injury cycle. Inflammation – repair – remodel : if you don’t have inflammation your body will not...
When do you know it’s too much volume.

When do you know it’s too much volume.

Signs of too much volume… This time of year at the beginning of a new program we find that many people can start doing too much (especially compared to what they did previously). Sometimes it’s hard to identify that you are doing too much, but one of the signs...

Metabolic abs and arms

Abs and arms 1 min of each and rest when needed as clock keeps ticking over: total 20 mins Seated curls – regular Deep push ups (tricep) Seated hammer curls Tricep push ups Seated regular curls Seated hover regular curls (v-seat) V-seat tricep extension V-seat...

Metabolic shoulder killer

Shoulder killer 2 mins of each, rest when you need but clock keeps rolling Standing shoulder press Push up Side raises Front raises X 5 rounds 1 min x 3 rounds of each of the following Mountain climbers Bent over row Bent over flies Bicep curls Dips...

Metabolic 20 min workout

5 minute rounds workouts In 5 mins complete 5 up to 10 reps of each: Squats weight on shoulders Lunges Each leg New jacks (pulses – staying low) In 5 mins continually repeat these two exercises 5 deadlifts (stiff leg) 5 power push ups (add one each time) In 5...
How to stop that old and aching feeling

How to stop that old and aching feeling

Let’s repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social...