Metabolic abs and arms

Abs and arms 1 min of each and rest when needed as clock keeps ticking over: total 20 mins Seated curls – regular Deep push ups (tricep) Seated hammer curls Tricep push ups Seated regular curls Seated hover regular curls (v-seat) V-seat tricep extension V-seat...

Metabolic shoulder killer

Shoulder killer 2 mins of each, rest when you need but clock keeps rolling Standing shoulder press Push up Side raises Front raises X 5 rounds 1 min x 3 rounds of each of the following Mountain climbers Bent over row Bent over flies Bicep curls Dips...

Metabolic 20 min workout

5 minute rounds workouts In 5 mins complete 5 up to 10 reps of each: Squats weight on shoulders Lunges Each leg New jacks (pulses – staying low) In 5 mins continually repeat these two exercises 5 deadlifts (stiff leg) 5 power push ups (add one each time) In 5...
How to stop that old and aching feeling

How to stop that old and aching feeling

Let’s repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social...


What is Sciatica?   Sciatica is a set of symptoms including lower back or buttock pain, pins and needles or numbness that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve. The symptoms are...

Metabolic #23 breath taker

#23 takes your breath away 1 min push ups Squats (deep and fast pace) Alternating lunges low X3 (9 mins) 2 mins bicycle twist 1 min squat jumps X 3 (9 mins) 1 min push ups (total workout time 19...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702