Book Review: A New Earth

Book Review: A New Earth

A new earth – Eckhart Tolle   The core of ego   There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgement, a story. For you to be right, of course, you...
Book review: Eat to beat disease

Book review: Eat to beat disease

Eat to beat disease by Dr William Li   Amazing book that he has put together to help people understand how to manage their health through food. Targeted around Cancer, but also to help other chronic illnesses that are on the rise around the world.   DNA protection  ...

Book Review: Letting Go

Letting Go is very hard for some of us, but the effect it can have on our bodies if we don’t can cause us a lot of ill health..   Each meridian is associated with a particular organ, and each organ is associated with a particular emotion. For instance,...
Book review: The Mind-Gut connection

Book review: The Mind-Gut connection

How the hidden conversation within our bodies impacts our mood, our choices, and our overall health.   By: Emeran Mayer MD   Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest science...
Book review: Teen Brain

Book review: Teen Brain

written by David Gillespie     I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...
Book Review: The Magnesium miracle

Book Review: The Magnesium miracle

The Magnesium Miracle   This is one of my favourite books – I am constantly referring to it and quoting it to many others. Dr Carolyn Dean has done an amazing job of putting all of her research into this book and giving the reader a insane amount of information...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702