The Essential Hormone Solution

The Essential Hormone Solution

  by Dr Mariza Snyder Sleep Issues Your Hormones for Sleep Melatonin Melatonin affects a woman’s menstrual cycle, including its regularity and onset of menstruation, as well as the start of menopause, by aiding in the timing and release of female reproductive...

Book review: Radical Metabolism

written by Ann Louise Gittleman, PhD What is metabolism? The term metabolism comes from a Greek word for “change”. Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the...

Book review: Breath

Brilliant book written by James Nestor on the importance of the breath and how a simple art has been lost in our busy lives – causing sickness. Our breath can be a powerful tool to help improve our health and reduce illnesses. This book has terrific references...

Book Review: The Rebel’s Apothecary

Research is showing how the cannabis plant is helpful for so many conditions – including depression, anxiety, epilepsy, cancer, schizophrenia, pain, inflammation, addiction, post traumatic stress disorder, autism, and autoimmune disease. I present to you some...
Book Review: The carbon dioxide syndrome

Book Review: The carbon dioxide syndrome

Allergies : Asthma : Fatigue : Snoring : Stress : Panic : IBS What stress does to the body: “The sum of the biological reactions to any adverse stimulus, physical, or emotional, internal or external, that tends to disturb an organism’s homoeostasis; should...

Book Review: Younger

Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women’s health [The Hormone Cure] which is great and is highly respected in the Health...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702