Book review: The Mind-Gut connection

Book review: The Mind-Gut connection

How the hidden conversation within our bodies impacts our mood, our choices, and our overall health.   By: Emeran Mayer MD   Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest science...
Book review: Teen Brain

Book review: Teen Brain

written by David Gillespie     I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...
Book Review: The Magnesium miracle

Book Review: The Magnesium miracle

The Magnesium Miracle   This is one of my favourite books – I am constantly referring to it and quoting it to many others. Dr Carolyn Dean has done an amazing job of putting all of her research into this book and giving the reader a insane amount of information...
Top 5 reads from 2019

Top 5 reads from 2019

Top 5 reads from 2019   Plus a bonus one…   This year my book selection has covered a wide variety of topics for overall health.   My shift in my health coaching has been more into the intuitive space, and focus on healing through the central nervous system and into...
Book review: Emotional Intelligence

Book review: Emotional Intelligence

Emotional Intelligence (by Daniel Goleman)   This book was written many years ago, but still holds very true today… It is a big topic in the world today of how Emotional Intelligence (EQ) is more powerful than that of Intellectual Intelligence (IQ)… With...
Book review: Emotional Agility

Book review: Emotional Agility

Emotional Agility (by Susan David – psychologist)   Living in a busy modern lifestyle we all go through niggling thoughts about how we handle life and our families lives… We become hooked on things and situations, we have the same stressors and setbacks as...