Brilliant book : The new teenage (Dr Ginni Mansberg & Jo Lamble) “Sleep is the forgotten cousin of mental health” : Dr Chris Seton. Get sleep right and many of the other issues will follow How many of us battle with screen time with our teens? It’s a world...
Dietary lessons Greek physicians Hippocrates and Galen, Maimonides five pieces of wisdom: Eat until you’re three quarters full: Overeating makes you feel sluggish and sick. Your body can only digest so much food at once, and when food isn’t fully digested it causes...
by Dr Mariza Snyder Sleep Issues Your Hormones for Sleep Melatonin Melatonin affects a woman’s menstrual cycle, including its regularity and onset of menstruation, as well as the start of menopause, by aiding in the timing and release of female reproductive...
written by Ann Louise Gittleman, PhD What is metabolism? The term metabolism comes from a Greek word for “change”. Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the...
Brilliant book written by James Nestor on the importance of the breath and how a simple art has been lost in our busy lives – causing sickness. Our breath can be a powerful tool to help improve our health and reduce illnesses. This book has terrific references...
Research is showing how the cannabis plant is helpful for so many conditions – including depression, anxiety, epilepsy, cancer, schizophrenia, pain, inflammation, addiction, post traumatic stress disorder, autism, and autoimmune disease. I present to you some...
