Younger [book review]

Younger [book review]

Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women’s health [The Hormone Cure] which is great and is highly respected in the Health...
The Hormone Reset protocol

The Hormone Reset protocol

This protocol has been suggested by Dr Sara Gottfried to help women cure their hormone imbalances that can lead to brain fog, low energy, mood swings, weight gain and stubborn weight loss. Continued from the Hormone reset blog This is a protocol that requires...
The Obesity Code book continued…

The Obesity Code book continued…

Here is part two of The Obesity Code: written by Dr Jason Fung. I hope you have read Part one, as this flows on through the book. Again this review is in point form to highlight the interesting parts within the 350+ page book. In here I cover the hormone section which...
Top 5 reads…

Top 5 reads…

Top 5 recommended books that explain health in today’s world. I have revised my top 5 recommended books as I read more and more each year. These books cover all the pillars of health and does not concentrate on nutrition alone, we are all different, and we all...
The obesity code book review

The obesity code book review

“Traditionally, obesity has been seen as a result of how people process calories, that is, that a person’s weight could be predicted by a simple equation: Calories in – calories out = body fat.” – Dr Jason Fung     THE OBESITY CODE    Every...
Sleep Smarter book review

Sleep Smarter book review

Sleep Smarter This book threw out a lot of a-ha moments to explain how our sleep can trigger so many good vibes in our body. To ignore the importance of sleep really comes down to you being ignorant if you do not take up these points once you’ve read the book....