Continuing with regular exercise is important during these uncertain times.
In line with the Department Health and Human Services under the stage 3 restrictions it is stated on their website that :
Personal training outdoors can occur but with a limit of two participants, plus the instructor.
All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.
With regards to 1:1 training sessions outdoors all the equipment that is being used is cleaned between each client.
Other protocols such as wearing of face mask have been put in place and will be discussed with each client.
Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702