The Change of Life

Perimenopause and Menopause lifestyle support

‘The Change of Life’

Starting March 2024


  • Perimenopause and menopause symptoms explained
  • Hormone profile and support to help ease symptoms
  • Nutritional guide for hormones and lifestyle
  • Movement and exercise to work with your body/hormones
  • Monthly calendar guide to reduce symptoms
  • Designed to help your body and hormones heal

Welcome to The Change of Life Program: Navigating Perimenopause & Menopause

– These stages affect all women, whether in their late 20s or early 50s, with or without childbirth.
– It’s essential to openly discuss these changes with friends, family, and support circles to alleviate frustration and confusion.
– Perimenopause can last for two decades or more, impacting hormone levels and causing various symptoms.
– Hormones like ghrelin, leptin, insulin, cortisol, thyroid, estrogen, progesterone, and testosterone play crucial roles in mood, stress, creativity, and overall well-being.
– Symptoms vary widely among women, from hot flashes to sleep disturbances and mood swings.
– Our program offers insights into understanding hormone profiles and lifestyle adjustments tailored to your needs.
– You’ll receive tutorials and personalized coaching sessions to navigate this transition effectively.
– We emphasize self-care and understanding your body’s changes, starting in March 2024.
– Exercise and movement plans are customized based on your energy levels and menstrual cycle.
– You’ll have accountability and support from an experienced coach throughout the journey.
– Patience, self-care, and gradual progress are key components of our approach.
– Our goal is to bring you joy and improved well-being during this transformative phase of life.
Contact us for more information and start your journey to thriving through The Change of Life.

Think the program might be right for you?

Take advantage of our free 15 minute consult