Healing retreats and programs

Healing retreats and programs

Retreats are for self care and healing     In 2018 I wanted to help more women have time for themselves and to recharge. To be able to step away from their day to day life and be cared for, with correct exercises and yoga whilst taking in beautiful fresh...

Wilson’s Promontory 23rd- 24th March 2019

Wilson’s Promontory¬† 23rd – 24th March 2019 *Limited places for this overnight hike Located on the East Coast of Victoria, with picturesque views through bushland, along cliff tops, to lookouts of the most beautiful white sand beaches in the world. This...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702