Book (and Film) Reviews
I started reading more books after my brother passed away to learn as much as I could about the cause and effect of Cancer, to help deliver a message to other people to improve their own health or a family members health.
My library includes powerful books from scientists, researchers, doctors, surgeons, specialists, athletes, coaches, entrepreneurs, patients, and many autobiographies so as I can listen to their stories from broken lives to success, and also learning the history behind many false and misleading information that has been portrayed to the world. To read about information that had been hidden, and learn how this has affected the world’s health problems (not just Cancer but topics such as Autoimmunity, Diabetes and Alzheimer’s) has motivated me to read more books.
I love to learn as much as I can, to bring knowledge to the business and share amazing content with my clients and followers. Therefore I enjoy writing reviews on these books to help my community to get the best out of the book, if they do not have the time to read – but it also encourages many to purchase/library loan the books to dive deeper into topics that resonate with them.
You don’t know what you don’t know – A true coach never stops learning.
Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women's health [The Hormone Cure] which is great and is highly respected in the Health Industry If...read more
Belly Fat I cannot wait until the day people understand that over exercising, chronic and extreme dieting, worries of body image, work worries, relationship tension, and sleep deprivation, are all forms of stress that lead to belly fat and other serious illnesses. ...read more
This protocol has been suggested by Dr Sara Gottfried to help women cure their hormone imbalances that can lead to brain fog, low energy, mood swings, weight gain and stubborn weight loss. Continued from the Hormone reset blog This is a protocol that requires...read more
Here is part two of The Obesity Code: written by Dr Jason Fung. I hope you have read Part one, as this flows on through the book. Again this review is in point form to highlight the interesting parts within the 350+ page book. In here I cover the hormone section which...read more
Top 5 recommended books that explain health in today's world. I have revised my top 5 recommended books as I read more and more each year. These books cover all the pillars of health and does not concentrate on nutrition alone, we are all different, and we all have...read more
"Traditionally, obesity has been seen as a result of how people process calories, that is, that a person’s weight could be predicted by a simple equation: Calories in - calories out = body fat." - Dr Jason Fung THE OBESITY CODE Every page of this book brings to...read more
Sleep Smarter This book threw out a lot of a-ha moments to explain how our sleep can trigger so many good vibes in our body. To ignore the importance of sleep really comes down to you being ignorant if you do not take up these points once you've read the book. Shawn...read more
Mark Sisson has been onto this for a long time - even when the “low fat” era was in full swing - it was just time before that all got out of control. I have taken some great phrases from his 344 page book and broken it down for you to take note. If loads of this...read more
Sleep overview including ‘The sleep revolution’ book review written by Arianna Huffington This book had some great content in it and when I read it I made a great connection that affects us all, whether you want to perform better in a high ranking job, whether you are...read more
Magnesium - the most deficient mineral in our bodies The first thing I was prescribed to supplement from my naturopath was magnesium! As women (and men), we are very deficient in magnesium. Due to the lifestyle we all live, it’s understandable why magnesium is so...read more