Book (and Film) Reviews

I started reading more books after my brother passed away to learn as much as I could about the cause and effect of Cancer, to help deliver a message to other people to improve their own health or a family members health.

My library includes powerful books from scientists, researchers, doctors, surgeons, specialists, athletes, coaches, entrepreneurs, patients, and many autobiographies so as I can listen to their stories from broken lives to success, and also learning the history behind many false and misleading information that has been portrayed to the world. To read about information that had been hidden, and learn how this has affected the world’s health problems (not just Cancer but topics such as Autoimmunity, Diabetes and Alzheimer’s) has motivated me to read more books.
I love to learn as much as I can, to bring knowledge to the business and share amazing content with my clients and followers. Therefore I enjoy writing reviews on these books to help my community to get the best out of the book, if they do not have the time to read – but it also encourages many to purchase/library loan the books to dive deeper into topics that resonate with them.

You don’t know what you don’t know – A true coach never stops learning.

Book review: Breath

Book review: Breath

Brilliant book written by James Nestor on the importance of the breath and how a simple art has been lost in our busy lives - causing sickness. Our breath can be a powerful tool to help improve our health and reduce illnesses. This book has terrific references and...

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Book Review: The Rebel’s Apothecary

Book Review: The Rebel’s Apothecary

Research is showing how the cannabis plant is helpful for so many conditions - including depression, anxiety, epilepsy, cancer, schizophrenia, pain, inflammation, addiction, post traumatic stress disorder, autism, and autoimmune disease. I present to you some...

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Book Review: The carbon dioxide syndrome

Book Review: The carbon dioxide syndrome

Allergies : Asthma : Fatigue : Snoring : Stress : Panic : IBS What stress does to the body: “The sum of the biological reactions to any adverse stimulus, physical, or emotional, internal or external, that tends to disturb an organism's homoeostasis; should...

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Book Review: Younger

Book Review: Younger

Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women's health [The Hormone Cure] which is great and is highly respected in the Health Industry If...

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Book Review: A New Earth

Book Review: A New Earth

A new earth - Eckhart Tolle The core of ego There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgment, a story. For you to be right, of course, you need someone else to...

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Book review: Eat to beat disease

Book review: Eat to beat disease

Eat to beat disease by Dr William Li An amazing book that he has put together to help people understand how to manage their health through food. Targeted around Cancer, but also to help other chronic illnesses that are on the rise around the world. DNA protection Most...

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Book Review: Letting Go

Letting Go is very hard for some of us, but the effect it can have on our bodies if we don't can cause us a lot of ill health..   Each meridian is associated with a particular organ, and each organ is associated with a particular emotion. For instance,...

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Book review: The Mind-Gut connection

Book review: The Mind-Gut connection

How the hidden conversation within our bodies impacts our mood, our choices, and our overall health.   By: Emeran Mayer MD   Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest...

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Book review: Teen Brain

Book review: Teen Brain

written by David Gillespie     I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen,...

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Book Review: The Magnesium miracle

Book Review: The Magnesium miracle

The Magnesium Miracle   This is one of my favourite books - I am constantly referring to it and quoting it to many others. Dr Carolyn Dean has done an amazing job of putting all of her research into this book and giving the reader a insane amount of information...

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702