Book review: Teen Brain

written by David Gillespie   I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...

Coconut milk pancakes

  2 eggs 2 tbls psyllium husks 2 tbls organic coconut milk 2 tbls grounded flaxseed 2 tbls chia seeds dash cinnamon dash vanilla extract dash turmeric Mix all together and melt coconut oil in the fry pan and cook on each side for a few minutes. Top with berries...

Rosemary chicken wrapped in bacon

delicious meal 4 chicken thighs 2 garlic cloves, crushed 4 rashers middle bacon 4 sprigs of rosemary 1 tbls coconut oil Method Preheat oven to 180oC Heat oil in frypan, add garlic, then add chicken thighs and cook for a couple of minutes on each side. Remove and place...

Lemon Pork

suits all eating plans 4 pork cutlets 2 tsp lemon zest and lemon juice Ground black pepper to your liking 2 tbls olive oil plus extra tbls 500gm sweet potato cut into cubes. 1 red capsicum, seeded and coarsely chopped 1 red onion cut into wedges 1 clove garlic 2...

Pumpkin & beetroot salad

Beetroot and pumpkin salad 700gm butternut pumpkin diced in 2cm square 2 x beetroot diced in 2cm square 1 garlic cut in half 2 tsps olive oil 2 tbls pepitas 1 tsp caraway seeds 2 handfuls of baby spinach leaves 150gms feta cheese, cubed 2 tbls balsamic vinegar and...

Chicken and vegetable soup

Chicken and vegetable soup * good old trusty family soup. Serves 6 1kg chicken breasts (use thighs for ketogenic) 8 cups chicken stock (use chicken broth if you have it) 1 leek – white part only, thinly sliced 2 large carrots, peeled and diced 2 celery stick , diced 2...