Coconut milk pancakes

For the pancake lover – dairy free 2 eggs 2 tbls psyllium husks 2 tbls coconut milk (ayam brand) 2 tbls grounded flaxseed 2 tbls chia seeds dash cinnamon dash vanilla extract dash turmeric Mix all together and melt coconut oil in the fry pan and cook on each...

Rosemary chicken wrapped in bacon

delicious meal 4 chicken thighs 2 garlic cloves, crushed 4 rashers middle bacon 4 sprigs of rosemary 1 tbls coconut oil Method Preheat oven to 180oC Heat oil in frypan, add garlic, then add chicken thighs and cook for a couple of minutes on each side. Remove and place...

Lemon Pork

suits all eating plans 4 pork cutlets 2 tsp lemon zest and lemon juice Ground black pepper to your liking 2 tbls olive oil plus extra tbls 500gm sweet potato cut into cubes. 1 red capsicum, seeded and coarsely chopped 1 red onion cut into wedges 1 clove garlic 2...

Pumpkin & beetroot salad

Beetroot and pumpkin salad 700gm butternut pumpkin diced in 2cm square 2 x beetroot diced in 2cm square 1 garlic cut in half 2 tsps olive oil 2 tbls pepitas 1 tsp caraway seeds 2 handfuls of baby spinach leaves 150gms feta cheese, cubed 2 tbls balsamic vinegar and...

Chicken and vegetable soup

Chicken and vegetable soup * good old trusty family soup. Serves 6 1kg chicken breasts (use thighs for ketogenic) 8 cups chicken stock (use chicken broth if you have it) 1 leek – white part only, thinly sliced 2 large carrots, peeled and diced 2 celery stick , diced 2...

Chickpea pies

Chickpea pies * what you need on a winters day. Serves 2 1 x 400gm can chickpeas, drained 200gm sweet potato, peeled and diced small ½ medium cauliflower 3 tomatoes, chopped 1 onion, finely diced 3 celery sticks, sliced 1 clove garlic, crushed 1 tsp Moroccan seasoning...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702