Nuts – all your vitamin and mineral information

Nuts – loaded with GOOD fats Nuts are a great nutrient source and as much as we are not getting HUNG up on calories, you do have to be careful of having too many in your hand at once. This is a good checklist to see what each nut has in vitamins and minerals. If...

Coconut milk pancakes

For the pancake lover – dairy free 2 eggs 2 tbls psyllium husks 2 tbls coconut milk (ayam brand) 2 tbls grounded flaxseed 2 tbls chia seeds dash cinnamon dash vanilla extract dash turmeric Mix all together and melt coconut oil in the fry pan and cook on each...

Ketosis package

Become a fat burner and reshape your body. 4 x weeks 1 x ketogenic meal plan guide (you’ll receive a weekly email step by step) 8 x Infrared sauna (x 2 per week) 8 x 45 min weight training sessions (x 2 per week) – timetable listed below. 4 x HIIT session per...

Rosemary chicken wrapped in bacon

delicious meal 4 chicken thighs 2 garlic cloves, crushed 4 rashers middle bacon 4 sprigs of rosemary 1 tbls coconut oil Method Preheat oven to 180oC Heat oil in frypan, add garlic, then add chicken thighs and cook for a couple of minutes on each side. Remove and place...

Lemon Pork

suits all eating plans 4 pork cutlets 2 tsp lemon zest and lemon juice Ground black pepper to your liking 2 tbls olive oil plus extra tbls 500gm sweet potato cut into cubes. 1 red capsicum, seeded and coarsely chopped 1 red onion cut into wedges 1 clove garlic 2...

Eating fat will make me fat????

Really – do you think this is correct? Let’s look at some facts and see what you think after reading this….. Our brain is made up of 70% fat, so it needs fat to operate sufficiently. It’s like a diesel car – it runs on diesel not unleaded, so we need to...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702