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Ancient essential oils

Ancient essential oils

Essential oils Dr Axe has released his new book Ancient Remedies and in this book he outlines ancient essential oils that help to improve our health, mood and emotions. I have highlighted what he has mentioned and I highly recommend you have a read and try some of...
The Essential Hormone Solution

The Essential Hormone Solution

  by Dr Mariza Snyder Sleep Issues Your Hormones for Sleep Melatonin Melatonin affects a woman’s menstrual cycle, including its regularity and onset of menstruation, as well as the start of menopause, by aiding in the timing and release of female reproductive...
Rheumatoid and Arthritis pain natural relief

Rheumatoid and Arthritis pain natural relief

Here are some support essential oils that can bring relief…     For the people suffering from the cold during winter – there are many oils that can help with not only the immune support but also when it comes to Rheumatoid and Arthritis pain....
Frankincense

Frankincense

The King of Essential Oils…   There is a lot to say about this essential oil with it’s power of healing…  It is a powerful anti-inflammatory agent, painkiller and immune booster. History/myth:   Precious aromatic used in ancient Egyptians and Hebrews....

Cedarwood

Cedarwood  Healing properties: Helps to soothe and calm, which can help when concentration is needed. It warms the joints, easing stiffness and swelling and may provide temporary relief for rheumatic and arthritic pain. It also helps ease bronchial congestion....

Lavender essential oil

Lavender  Healing properties Lavender is generally calming and soothing. Can bring relief for headaches and migraines. This oil is amazing for sleep. Lavender helps to ease upper respiratory complaints, such as congestion, colds and flu. Of general benefit for the...
COVID-19 Update

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702