The Niacin detox

The Niacin detox

The Niacin Detox Program A simple and extremely powerful detox method to eliminate toxins. Updated: this protocol is very intense and for a person wanting to try detoxing without niacin first, then I recommend having an infrared sauna to become used to the heat.    ...
Fight and Flight

Fight and Flight

How our bodies were designed to handle stress…   Stressed is a word thrown around at the moment, but that’s because we all are in some way… Stressed is related to all of these situations: – kids not getting ready – kids not eating their...
Benefits of Infrared Saunas

Benefits of Infrared Saunas

There are so many benefits on using an infrared sauna and listed below are many of the reasons: Detoxification The skin is a major detox organ, and sweating through the skin is a critical human detox function, yet most people do not sweat regularly or enough. Our...
Spring Lean

Spring Lean

Spring is a time to clean out your body, to kick bad habits and to some people it’s time to lean down. An evolution of RESET 10 weeks 10 exercises 10 different methods 10 sleep hacks 10 stress hacks In this program you have choices of steps to follow in what suits you...

Wilson’s Promontory 23rd- 24th March 2019

Wilson’s Promontory  23rd – 24th March 2019 *Limited places for this overnight hike Located on the East Coast of Victoria, with picturesque views through bushland, along cliff tops, to lookouts of the most beautiful white sand beaches in the world. This...

Bright Health and Fitness Retreat 2019

Are you ready to retreat in beautiful Bright? When : 2nd – 5th May 2019 $615 p/p to book now  We need to STOP, and be grateful for the life that we live in more often. Do you hear yourself saying ‘I can’t believe it’s half way through the year...