Womens cycle and training patterns

Womens cycle and training patterns   Our hormonal cycle can make a difference each week to our training in the gym. These conditions have the ability to interfere with our health, wellbeing and body composition. It may affect the way we metabolise nutrients from food,...

Weights work

Weights work   Thank goodness women are starting to come to terms with weight lifting and its importance in our lives. Many years ago women lifting weights was not a part of our exercise routine; it was step aerobics or yoga only. We would occasionally see women...

Managing balance and core strength

Managing balance and core strength The purpose of balance training is to minimise the risk of falling. The older we get the more chance we have of falling due to losing our balance ability, our core strength. If we keep active in many ways and for many reasons we are...

Types of strength workouts

Different types of Strength workouts There are many programs to follow out there, which one is the right one? It’s about what you want to achieve, so I can give you some guidelines to follow when you are in the gym, otherwise you’ll need to discuss this with your...

Strength increases

Strength Increases Everyone has different goals when it comes to their training programs. Some people focus on increasing their speed, others maybe their strength, and then some are looking for a healthy body on the inside and out. I have lost count how many people...