New Decade 2020 and beyond

New Decade - what will come full circle?   With only just over ten weeks to go to wrap up this year, it’s also about wrapping up this decade, it’s so exciting to have some goals or some new directions for the decade ahead... To think back to the beginning of 2010 I...

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Stop the sneezing…

The medicinal secret to stop sneezing and weeping eyes... I welcome....Reishi With it's magical antihistamines properties - it helps with suppression of inflammation on allergic responses. Immunomodulating effects which is good because you don’t want your immune...

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How to set a healthy goal.

Health Coach: Goal Setting   “It's helpful and encouraging and I always feel good about myself when leaving a session and feel that for people who are struggling with their health and trying to get back on track, health coaching motivates me to keep going.” - Michelle...

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How to stop that old and aching feeling

Let's repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social groups,...

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Work of a hypnotist

Checking in on you... I thought I'd share this with you from Joseph Clough - master hypnotists. It's about working on AM- PM work to help you get the most out of your day. We all spend too much time on social media sites, scrolling through emails (sorry) and reading...

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Health: Balancing your life dimensions

Self help to your health   To make you a better version of you - to help you preserve and enhance your greatest asset you have - YOU... Many people I work with come to me as they are requiring help to help their health, from low energy, fatigue, stubborn weight...

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Younger [book review]

Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women's health [The Hormone Cure] which is great and is highly respected in the Health Industry If...

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The King of Essential Oils...   There is a lot to say about this essential oil with it’s power of healing…  It is a powerful anti-inflammatory agent, painkiller and immune booster. History/myth:   Precious aromatic used in ancient Egyptians and Hebrews. Burning...

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Cedarwood  Healing properties: Helps to soothe and calm, which can help when concentration is needed. It warms the joints, easing stiffness and swelling and may provide temporary relief for rheumatic and arthritic pain. It also helps ease bronchial congestion....

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To tell a story is one thing, but to have the reader understand is another. These stories are written in a variety of different styles, to appeal to all levels of readers, because what resonates to one, will not be as powerful to another person.

Once someone has an ‘a-ha’ moment they have more success to change and get results.

The style of these articles include – True Stories of ‘pain to recovery’ and matter of fact information (that’s collated from latest research) to health hacks in a step by step manner for nutrition, movement, sleep and stress.

The articles are provided to help educate people about the truth and separate these from the myths that are out there in our interwebs… to learn what ‘healthy’ really is, through intelligent nutrition, smart training/movement, important sleep hacks and always a ‘work-in-progress’ stress reducing protocol.

To be honest I try to write my blog on a regular basis, but ‘life’ gets in the way at times, so I post them whenever I can.

I live by what I preach and do not want to put pressure on myself to get blogs out everyday (or for me at least two a month). I deliver important information as soon as I can.

I hope you enjoy the stories and I’m always happy for you to connect with me with any questions you may have.