Melatonin   Pineal gland - located above your ear and in line with your third eye. The pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles - it is the regulator of melatonin. Melatonin is a...

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Bloating lies to women

Bloating Lies to women   With a new focus for a new year there’s a lot of hype about extra supplements for women to use to help create the goals you’re working towards.   We also need to be aware of the marketing directed to women, what applies to men is the same for...

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Top 5 reads from 2019

Top 5 reads from 2019   Plus a bonus one…   This year my book selection has covered a wide variety of topics for overall health.   My shift in my health coaching has been more into the intuitive space, and focus on healing through the central nervous system and into...

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Book review: Emotional Intelligence

Emotional Intelligence (by Daniel Goleman)   This book was written many years ago, but still holds very true today... It is a big topic in the world today of how Emotional Intelligence (EQ) is more powerful than that of Intellectual Intelligence (IQ)... With more...

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Book review: Emotional Agility

Emotional Agility (by Susan David - psychologist)   Living in a busy modern lifestyle we all go through niggling thoughts about how we handle life and our families lives... We become hooked on things and situations, we have the same stressors and setbacks as everyone...

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Book review : Genius Food

Genius foods (Written by Max Lugavere)    This book covered a lot, some things may be a reminder, and some things are well explained, that helps you to connect the dots. I read many books and some go over the same information, but there are some books that explain it...

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Book review: The Circadian Code

The Circadian Code Dr Satchin Panda Our circadian rhythms are controlled by circadian clocks that exist in all our cells. They are programmed to turn gene on or off at different times of the day or night, they have huge impact on every aspect of our health. As we...

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Book review : The Biology of Belief

The biology of belief written and researched by Bruce H Lipton M.D This book was first published in 2005 and has been updated with stunning new scientific discoveries about the biochemical effects of the brain's functioning of cells in your body can be affected by...

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How to protect your Central Nervous System

Why it’s important to protect our Central Nervous System (CNS) With the pace increasing in our lives we are not realising the damage it is doing to our CNS. Our diaries are full, our involvement is increasing, expectations are through the roof and our workouts are...

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To tell a story is one thing, but to have the reader understand is another. These stories are written in a variety of different styles, to appeal to all levels of readers, because what resonates to one, will not be as powerful to another person.

Once someone has an ‘a-ha’ moment they have more success to change and get results.

The style of these articles include – True Stories of ‘pain to recovery’ and matter of fact information (that’s collated from latest research) to health hacks in a step by step manner for nutrition, movement, sleep and stress.

The articles are provided to help educate people about the truth and separate these from the myths that are out there in our interwebs… to learn what ‘healthy’ really is, through intelligent nutrition, smart training/movement, important sleep hacks and always a ‘work-in-progress’ stress reducing protocol.

To be honest I try to write my blog on a regular basis, but ‘life’ gets in the way at times, so I post them whenever I can.

I live by what I preach and do not want to put pressure on myself to get blogs out everyday (or for me at least two a month). I deliver important information as soon as I can.

I hope you enjoy the stories and I’m always happy for you to connect with me with any questions you may have.