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Book review: Radical Metabolism

Book review: Radical Metabolism

written by Ann Louise Gittleman, PhD What is metabolism? The term metabolism comes from a Greek word for “change”. Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the...

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Burning body fat

Burning body fat

1.Your metabolism is very complicated and you need to understand that building muscle helps to increase it, meaning you burn more calories with more muscle. 2. Another factor is there is alot going on in the process of sending the signal to build muscle and part of...

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Is cardio a good way to achieve weight loss?

Is cardio a good way to achieve weight loss?

Cardiovascular exercise does not work well. Women coming into their perimenopausal stage in life struggle with weight gain and feel that running is the key to get this weight off! (This does apply to many other woman's thoughts as well). In this article I explain...

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When you’ve tried every diet – then what?

When you’ve tried every diet – then what?

I work with people that have tried everything and they’re back to square one WITH more weight on them and very frustrated and unhappy. It’s nice to think outside the box and understand more about the body and how we can help keep it metabolically healthy and lose body...

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To tell a story is one thing, but to have the reader understand is another. These stories are written in a variety of different styles, to appeal to all levels of readers, because what resonates to one, will not be as powerful to another person.

Once someone has an ‘a-ha’ moment they have more success to change and get results.

The style of these articles include – True Stories of ‘pain to recovery’ and matter of fact information (that’s collated from latest research) to health hacks in a step by step manner for nutrition, movement, sleep and stress.

The articles are provided to help educate people about the truth and separate these from the myths that are out there in our interwebs… to learn what ‘healthy’ really is, through intelligent nutrition, smart training/movement, important sleep hacks and always a ‘work-in-progress’ stress reducing protocol.

To be honest I try to write my blog on a regular basis, but ‘life’ gets in the way at times, so I post them whenever I can.

I live by what I preach and do not want to put pressure on myself to get blogs out everyday (or for me at least two a month). I deliver important information as soon as I can.

I hope you enjoy the stories and I’m always happy for you to connect with me with any questions you may have.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702