Dealing with anxiety is very challenging and can hold people back in many ways even if they feel that they’d like to experience something new - coming to that time, makes them feel very overwhelmed, uncertain, doubtful and they refrain and withdraw from trying it. ...read more
I wish... I would like to share a story with you all about two clients I used to train in the gym many years ago, but this story still sticks with me and one I share a lot and often. This is relevant to everyone I know… Lisa was and still is a very enthusiastic...read more
A new earth - Eckhart Tolle The core of ego There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone...read more
Eat to beat disease by Dr William Li Amazing book that he has put together to help people understand how to manage their health through food. Targeted around Cancer, but also to help other chronic illnesses that are on the rise around the world. DNA protection ...read more
Letting Go is very hard for some of us, but the effect it can have on our bodies if we don't can cause us a lot of ill health.. Each meridian is associated with a particular organ, and each organ is associated with a particular emotion. For instance, depression,...read more
Immune booster tips for you and your family. This is handy information to have in this current situation, and for future Winter flu seasons. I will explain briefly why this will benefit your cells in your body and naturally help your immune system. Supplements:...read more
This little beauty has been on ‘The list’ for awhile, and I, along with others are so glad we got to explore this beautiful part of Tasmania. Wineglass bay is nestled in the Freycinet National Park and is part of the Coles Bay tourism, located on the east coast...read more
Sleep phases and their importance… Sleep is the latest focus trend and for great reason, it’s where the magic happens. When it comes to health and fitness, so many people look straight towards the exercise output and the limited food they feel they can have, yet not...read more
How the hidden conversation within our bodies impacts our mood, our choices, and our overall health. By: Emeran Mayer MD Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest science...read more
written by David Gillespie I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...read more
To tell a story is one thing, but to have the reader understand is another. These stories are written in a variety of different styles, to appeal to all levels of readers, because what resonates to one, will not be as powerful to another person.
Once someone has an ‘a-ha’ moment they have more success to change and get results.
The style of these articles include – True Stories of ‘pain to recovery’ and matter of fact information (that’s collated from latest research) to health hacks in a step by step manner for nutrition, movement, sleep and stress.
The articles are provided to help educate people about the truth and separate these from the myths that are out there in our interwebs… to learn what ‘healthy’ really is, through intelligent nutrition, smart training/movement, important sleep hacks and always a ‘work-in-progress’ stress reducing protocol.
To be honest I try to write my blog on a regular basis, but ‘life’ gets in the way at times, so I post them whenever I can.
I live by what I preach and do not want to put pressure on myself to get blogs out everyday (or for me at least two a month). I deliver important information as soon as I can.
I hope you enjoy the stories and I’m always happy for you to connect with me with any questions you may have.