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More benefits of gentle exercise

More benefits of gentle exercise

This pandemic that we have been dealing with has changed our workouts in a good way and not so good way. The good part is that we have slowed down, got outside more and changed our routine - well that’s good and bad really? The not so good is that the home workouts...

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Beyond healthy eating

Beyond healthy eating

We all seem to know what to eat to be healthy, but many miss the big picture - the lifestyle around healthy eating. I wanted to explain that the emphasis on eating healthy is good, but if you are not eating in a relaxed environment, understanding false advertising in...

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The benefits of gentle exercise

The benefits of gentle exercise

This is very important for those that have adrenal dysfunction and are under a lot of stress. We are now more aware that excess exercise can actually cause you to retain weight. Just as much as cutting too many calories can cause your body to cry “famine!” Over...

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Top 10 foods to help hydrate you.

Top 10 foods to help hydrate you.

We all straight away think of how much water to drink to hydrate us. But what we should know is the foods that help hydrate our cells. To help get the hydration into the cells we need certain fatty acids to help improve the cell lining, and we also need a good balance...

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Which healthy diet is best for weight loss?

Which healthy diet is best for weight loss?

It’s the first day of Spring in Australia and it’s the season many start to want to look for a diet to get rid of the Winter kilos and in this case COVID kilos.. A popular question I get asked is “what do you think of X or Y diet?, my friend lost 10kg on this diet,...

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How much HIIT training is too much?

How much HIIT training is too much?

What is HIIT? High Intensity Interval Training (HIIT) - training is a combination of where you will perform an exercise at your fastest, hardest, strongest for an allocated time then followed by a rest, exercises can include battle ropes, ball slams, push ups,...

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Why Personal Training is Important

Why Personal Training is Important

Why personal training is important is not only is it individualized and personalised, it helps to keep you accountable, working to a suitable schedule, and helps you achieve goals instead of losing interest with a genetic program. It is also safe in regards to...

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Wrong marketing to women

Wrong marketing to women

Cardio being marketed to women... Just doing cardio (treadmill, cross trainers, spin bikes) is a terrible way to burn body fat or get leaner because it causes metabolic adaptations that slows down your metabolism. For a woman, we have been marketed this way, and have...

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To tell a story is one thing, but to have the reader understand is another. These stories are written in a variety of different styles, to appeal to all levels of readers, because what resonates to one, will not be as powerful to another person.

Once someone has an ‘a-ha’ moment they have more success to change and get results.

The style of these articles include – True Stories of ‘pain to recovery’ and matter of fact information (that’s collated from latest research) to health hacks in a step by step manner for nutrition, movement, sleep and stress.

The articles are provided to help educate people about the truth and separate these from the myths that are out there in our interwebs… to learn what ‘healthy’ really is, through intelligent nutrition, smart training/movement, important sleep hacks and always a ‘work-in-progress’ stress reducing protocol.

To be honest I try to write my blog on a regular basis, but ‘life’ gets in the way at times, so I post them whenever I can.

I live by what I preach and do not want to put pressure on myself to get blogs out everyday (or for me at least two a month). I deliver important information as soon as I can.

I hope you enjoy the stories and I’m always happy for you to connect with me with any questions you may have.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the stage 3 restrictions it is stated on their website that :

Personal training outdoors can occur but with a limit of two participants, plus the instructor.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

With regards to 1:1 training sessions outdoors all the equipment that is being used is cleaned between each client.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702