Personal Training, Health, Wellbeing  & Nutrition

Ready to create a better version of you?

Guided exercise and nutrition helping you achieve your health and wellbeing goals.

Nutrition

Complete your workouts with good nutrition. Check out some great recipes from family favourites and discover how to plan your meals and snacks for the best results.

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Workouts

Not everyone wants the same type of workouts. Check out the different programs and advice designed to achieve different goals, it will help you learn and understand.

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Programs

Fitness, Coaching and infrared sauna packages to suit different needs. From stand alone health coaching to hormone reset, performance or detox packages which includes infrared sauna.

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Personal Training

Kerrie Fatone has been in the Personal Training industry for 20+ years. From triathlons to marathons to figure fitness competitions, Kerrie has vast experience training people for many different fitness goals.

About Me

Hi, I’m Kerrie Fatone – Personal Trainer, Fitness & Health Coach, Wellness promoter, and guider of helping people become a better version of themselves.

If you are ready to begin a health journey designed for real change that gets to your root cause then book in for a Free 15 minute consult and I will help you identify truth from myth and plan for you to achieve the results you deserve. What are you waiting for?

What is a Health Coach?

There are more fitness trainers, gyms and Personal Trainers in existence than ever before, yet obesity, stress and mental health are at peak levels. Why? People are complex human beings and trying to reduce weight without addressing underlying issues is just asking to jump on a merry-go-round of crap. Same too if you want to reduce anxiety but your confidence is at an all time low.

A health coach works with you, approaching underlying issues with a focus on improving your overall wellbeing be that on the scales, in your confidence, reduced anxiety, better nutrition and happiness or just general wellbeing.

Personal Training & Fitness Coaching

Providing a very private gym to clients offering one-on-one personal training or group training.

With over two decades of experience, I’ve have found that many people come and go: Clients can come for a reason, season, bi-monthly or a lifetime – it’s up to the individual on what they need, at the time they need. We have no lock-in contracts which allows for this flexibility.

There is also an understanding that each client has different needs and abilities, therefore modifications are provided for these circumstances.

Ready For Some You-time?

Press the reset button on life and join us on group wellness, fitness retreat or nature-filled hike or fitness holiday escape where you’re provided with nourishing food, activities, and meditation sessions. Our retreats are 100% organised for you and you’ll join a like-minded group of friendly individuals. We travel locally and internationally and run retreats a few times a year. Register your interest for more information about our upcoming retreats.

Nutrition

What we eat has big impacts on how we move, sleep and feel. Educating about how nutrition impacts you and guiding you onto a path of sustainable nutrition eating is part of my role as a health coach. My clients love the recipes I create and I’m happy to share them with you. If you’re interested in learning more about Nutrition or want to join in a cooking class then email me or join our Free Facebook Group.

I am so glad I followed my gut instinct to start training with Kerrie Fatone. You take the time to get to know how hard to push each individual, you embrace us all, you put in every effort to make sure we are healthy and you provide so much more than a fitness service.

You invest your whole heart into what you do. Thank you for sharing your knowledge and experience. Thank you for supporting me on this amazing journey. I feel amazing!

Leanne Y

Lara

I have tried other diet/exercise programs and nothing has had the holistic approach to a lifestyle change as this.
Biggest gain: “Education about how foods impact our bodies and why has been valuable. It has helped me make the right choices in foods.

Shona E

Bannockburn

Take control of your health.

Get the tools and know how to improve your whole wellbeing.

We’ve worked with many clients helping them find the best way to get more balance, health and happiness into their lives. Grab my Free ebook and learn how to bring some awesome hacks to your heath.

Latest Health, Fitness, Nutrition and Personal Training Info

Book review: Radical Metabolism

Book review: Radical Metabolism

written by Ann Louise Gittleman, PhD What is metabolism? The term metabolism comes from a Greek word for “change”. Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the...

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Burning body fat

Burning body fat

1.Your metabolism is very complicated and you need to understand that building muscle helps to increase it, meaning you burn more calories with more muscle. 2. Another factor is there is alot going on in the process of sending the signal to build muscle and part of...

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Kind words and amazing outcomes from my clients

Working on stressors was probably my biggest eye opener. Previously I was aware of most of them but felt the anxiety surrounding them was just something I had to accept.

Processing them on paper & discussing ideas to reduce or eliminate was exactly the focus & drive I needed.

Morgan B

Geelong West

I’ve had great improvements on weight, energy and most of all mindset. I now have a better understanding of what it takes to live a healthy lifestyle.
The knowledge that I have attained i
s invaluable.

I would definitely recommend this service to anyone who is after something more than a gym.
l cannot praise Kerrie enough for her service.

Michelle B

Lara, Vic

I feel healthier on the inside and out. My skin feels softer, I don’t feel heavy and bloated all the time, I have more energy and I have found myself eating foods I never thought I would and my sleep is better.

My moods have definitely changed! The wealth of information, time and effort that goes into you programs is amazing, such an inspiration Kerrie.

Kate V

Lara

Ready to get started?

Book your one-on-one free consultation

Health Coaching

Health coaching is a very personal service where the coach works with a client to help them with their current health concern/situation in the best possible way. It is a partnership between the coach and client, to plan the most successful path to seek the results the client is after.

Nutrition

With a passion and love for food, nutrition was high on the list of priorities, to understand how best food can be medicine and fuel to the body.

Personal Training & Group Fitness

Providing a private gym to train clients in one-on-one personal training sessions or join a group fitness session and have others help your motivate your workout.

 

Support

When people enquire for support for their weight loss, they always want a quick and easy fix. Yes, it’s easy to give meal plans for people to follow, but the most beneficial way to lose weight and keep it off is education.

Female Personal trainer Kerrie Fatone in her gym

Hi, I’m Kerrie Fatone and my passion for fitness, wellness, and helping others live their best life led me to establish my Personal Training and Health Coach business in 2001.

I grew up in Geelong (Surfcoast side of Victoria) and still live here with my two beautiful boys Archer (12) and Nate (10) and my partner Rob. Archer and Nate are my everything and they certainly give me energy.

They are involved in my fitness world and growing up in this environment I have no doubt they will grow up with the outlook of exercise being apart of everyday life, which is very important with the obesity crisis that lay around us. I have been involved in the fitness industry for the past 20 years, I love everything about the gym and completing workouts.

I always wanted to know more about getting results. The internet and information about health wasn’t as easily accessible in those days so I decided to study and become a qualified trainer –  I’ve never looked back on that decision and my passion is still as strong now as it was back then.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702