Exercise , Health, Wellbeing  & Nutrition

Ready to create a better version of you?

Guided exercise and nutrition helping you achieve your health and wellbeing goals.

Nutrition

Complete your workouts with good nutrition. Check out some great recipes from family favourites and discover how to plan your meals and snacks for the best results.

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Workouts

Not everyone wants the same type of workouts. Check out the different programs and advice designed to achieve different goals, it will help you learn and understand.
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Programs

Fitness, Coaching and infrared sauna packages to suit different needs. From stand alone health coaching to hormone reset, performance or detox packages which includes infrared sauna.

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Retreats

A few times a year we like to plan activities outside the gym and our everyday environments. It gives us a chance to reconnect with ourselves, nature and reset our focus.

About Me

Hi, I’m Kerrie Fatone – Fitness Trainer, Health Coach, Wellness promoter and guider of helping people become better version of themselves.

If you are ready to begin a health journey designed for real change that gets to your root cause then book in for a Free 15 minute consult and I will help you identify truth from myth and plan for you to achieve the results you deserve. What are you waiting for?

What is a Health Coach?

There are more fitness trainers, gyms and Personal Trainers in existence than ever before, yet obesity, stress and mental health are at peak levels. Why? People are complex human beings and trying to reduce weight without addressing underlying issues is just asking to jump on a merry-go-round of crap. Same too if you want to reduce anxiety but your confidence is at an all time low.

A health coach works with you, approaching underlying issues with a focus on improving your overall wellbeing be that on the scales, in your confidence, reduced anxiety, better nutrition and happiness or just general wellbeing.

Fitness Coaching

Providing a very private gym to clients in a one-on-one service or in a group setting.

With over two decades of experience we have found that many people come and go: Clients can come for a reason, season, bi-monthly or a lifetime – it’s up to the individual on what they need, at the time they need. We have  no lock in contracts which allows for this flexibiilty.

There is also an understanding that each client has different needs and abilities, therefore modifications are provided for these circumstances.

Ready For Some You-time?

Press the reset button on life and join us on a group wellness, fitness retreat or nature filled hike or fitness holiday escape where you’re provided with nourishing food, activities and meditation sessions. Our retreats are 100% organised for you and you’ll join a like-minded group of friendly individuals. We travel locally and internationally and run retreats a few times a year. Register your interest for more information about our  upcoming retreats for 2019.

Nutrition

What we eat has big impacts on how we move, sleep and feel. Educating about how nutrition impacts you and guiding you onto a path of sustainable nutrition eating is part of my role as a health coach. My clients love the recipes I create and I’m happy to share them with you. If you’re interested in learning more about Nutrition or want to join in a cooking class then email me or join our Free Facebook Group.

I am so glad I followed my gut instinct to start training with Kerrie Fatone. You take the time to get to know how hard to push each individual, you embrace us all, you put in every effort to make sure we are healthy and you provide so much more than a fitness service.

You invest your whole heart into what you do. Thank you for sharing your knowledge and experience. Thank you for supporting me on this amazing journey. I feel amazing!

Leanne Y

Lara

I have tried other diet/exercise programs and nothing has had the holistic approach to a lifestyle change as this.
Biggest gain: “Education about how foods impact our bodies and why has been valuable. It has helped me make the right choices in foods.

Shona E

Bannockburn

Take control of your health.

Get the tools and know how to improve your whole wellbeing.

We’ve worked with many clients helping them find the best way to get more balance, health and happiness into their lives. Grab my Free ebook and learn how to bring some awesome hacks to your heath.

Latest from the Blog

We all want what everyone else has got

I wish...   I would like to share a story with you all about two clients I used to train in the gym many years ago, but this story still sticks with me and one I share a lot and often.    This is relevant to everyone I know… Lisa was and still is a very enthusiastic...

read more

Quinoa and Chicken Soup

Quinoa & Chicken Soup * lots of protein and a fulfilling meal. Serves 2 200g raw, chicken breast 250g pumpkin (grated) 1 medium carrot (grated) ½ medium leek (sliced thinly) 2 tsp chicken stock powder 2 cups water ¼ cup raw quinoa (soak and rinse first) 1 cup wombok...

read more

Metabolic abs and arms

Abs and arms 1 min of each and rest when needed as clock keeps ticking over: total 20 mins Seated curls - regular Deep push ups (tricep) Seated hammer curls Tricep push ups Seated regular curls Seated hover regular curls (v-seat) V-seat tricep extension V-seat hammer...

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Kind words and amazing outcomes from my clients

Working on stressors was probably my biggest eye opener. Previously I was aware of most of them but felt the anxiety surrounding them was just something I had to accept.

Processing them on paper & discussing ideas to reduce or eliminate was exactly the focus & drive I needed.

Morgan B

Geelong West

I’ve had great improvements on weight, energy and most of all mindset. I now have a better understanding of what it takes to live a healthy lifestyle.
The knowledge that I have attained i
s invaluable.

I would definitely recommend this service to anyone who is after something more than a gym.
l cannot praise Kerrie enough for her service.

Michelle B

Lara, Vic

I feel healthier on the inside and out. My skin feels softer, I don’t feel heavy and bloated all the time, I have more energy and I have found myself eating foods I never thought I would and my sleep is better.

My moods have definitely changed! The wealth of information, time and effort that goes into you programs is amazing, such an inspiration Kerrie.

Kate V

Lara

Ready to get started?

Book your one-on-one free consultation

Health Coaching

Health coaching is a very personal service where the coach works with a client to help them with their current health concern/situation in the best possible way. It is a partnership between the coach and client, to plan the most successful path to seek the results the client is after.

Nutrition

With a passion and love for food, nutrition was high on the list of priorities, to understand how best food can be medicine and fuel to the body.

Fitness Training

Providing a very private gym to the clients in a one-on-one service or in a group setting.

Support

When people enquire for support for their weight loss, they always want a quick and easy fix. Yes, it’s easy to give meal plans for people to follow, but the most beneficial way to lose weight and keep it off is education.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702