Not everyone wants the same type of workouts. Check out the different programs and advice designed to achieve different goals, it will help you learn and understand.
Fitness, Coaching and infrared sauna packages to suit different needs. From stand alone health coaching to hormone reset, performance or detox packages which includes infrared sauna.
Kerrie Fatone has been in the Personal Training industry for 20+ years. From triathlons to marathons to figure fitness competitions, Kerrie has vast experience training people for many different fitness goals.
Hi, I’m Kerrie Fatone – Personal Trainer, Fitness & Health Coach, Wellness promoter, and guider of helping people become a better version of themselves.
If you are ready to begin a health journey designed for real change that gets to your root cause then book in for a Free 15 minute consult and I will help you identify truth from myth and plan for you to achieve the results you deserve. What are you waiting for?
What is a Health Coach?
There are more fitness trainers, gyms and Personal Trainers in existence than ever before, yet obesity, stress and mental health are at peak levels. Why? People are complex human beings and trying to reduce weight without addressing underlying issues is just asking to jump on a merry-go-round of crap. Same too if you want to reduce anxiety but your confidence is at an all time low.
A health coach works with you, approaching underlying issues with a focus on improving your overall wellbeing be that on the scales, in your confidence, reduced anxiety, better nutrition and happiness or just general wellbeing.
Personal Training & Fitness Coaching
Providing a very private gym to clients offering one-on-one personal training or group training.
With over two decades of experience, I’ve have found that many people come and go: Clients can come for a reason, season, bi-monthly or a lifetime – it’s up to the individual on what they need, at the time they need. We have no lock-in contracts which allows for this flexibility.
There is also an understanding that each client has different needs and abilities, therefore modifications are provided for these circumstances.
Ready For Some You-time?
Press the reset button on life and join us on group wellness, fitness retreat or nature-filled hike or fitness holiday escape where you’re provided with nourishing food, activities, and meditation sessions. Our retreats are 100% organised for you and you’ll join a like-minded group of friendly individuals. We travel locally and internationally and run retreats a few times a year. Register your interest for more information about our upcoming retreats.
What we eat has big impacts on how we move, sleep and feel. Educating about how nutrition impacts you and guiding you onto a path of sustainable nutrition eating is part of my role as a health coach. My clients love the recipes I create and I’m happy to share them with you. If you’re interested in learning more about Nutrition or want to join in a cooking class then email me or join our Free Facebook Group.
I am so glad I followed my gut instinct to start training with Kerrie Fatone. You take the time to get to know how hard to push each individual, you embrace us all, you put in every effort to make sure we are healthy and you provide so much more than a fitness service.
You invest your whole heart into what you do. Thank you for sharing your knowledge and experience. Thank you for supporting me on this amazing journey. I feel amazing!
I have tried other diet/exercise programs and nothing has had the holistic approach to a lifestyle change as this.
Biggest gain: “Education about how foods impact our bodies and why has been valuable. It has helped me make the right choices in foods.
Take control of your health.
Get the tools and know how to improve your whole wellbeing.
We’ve worked with many clients helping them find the best way to get more balance, health and happiness into their lives. Grab my Free ebook and learn how to bring some awesome hacks to your heath.
Latest Health, Fitness, Nutrition and Personal Training Info
DOMS - [Delayed Onset Muscle Soreness] This doesn’t rate a workout, having them all the time or not having them at all is not the guide of a good or bad workout. It’s good to move the next day to help move the soreness out of the muscle. The longer you lift, the less...
We all want to know the secret to stay looking and feeling younger, and it's very simple... The harder you exercise, the greater the mitochondria changes, resulting in larger reduction in your biological age over your life span. Weather you are already incorporating...
Many people ask should they put ice on an injury or should they use heat pack? Inflammation is not good nor is it bad - it is a normal process of the injury cycle. Inflammation - repair - remodel : if you don’t have inflammation your body will not optimally repair and...
Kind words and amazing outcomes from my clients
Working on stressors was probably my biggest eye opener. Previously I was aware of most of them but felt the anxiety surrounding them was just something I had to accept.
Processing them on paper & discussing ideas to reduce or eliminate was exactly the focus & drive I needed.
I’ve had great improvements on weight, energy and most of all mindset. I now have a better understanding of what it takes to live a healthy lifestyle.
The knowledge that I have attained is invaluable.
I would definitely recommend this service to anyone who is after something more than a gym.
l cannot praise Kerrie enough for her service.
I feel healthier on the inside and out. My skin feels softer, I don’t feel heavy and bloated all the time, I have more energy and I have found myself eating foods I never thought I would and my sleep is better.
My moods have definitely changed! The wealth of information, time and effort that goes into you programs is amazing, such an inspiration Kerrie.