Metabolic eating plan So the New Year is here and all the new fad diets are out and diet offers to get you all on board. I have tried every sort of eating plan there is out there and hence I do have an eating disorder myself. I now try to manage it the best way I can...
Chicken and vegetable stack * simple and tasty. Serves 4 Marinate: 2 tbls olive oil juice of a lemon 2 cloves garlic – crushed chilli – optional Stack: 2 red capsicums cut into quarters large eggplant sliced 1 cm thick 4 x 120gm chicken breasts punnet...
What to eat and drink pre and post exercising? This is another question asked weekly. There are many times I have had clients collapse or come close to collapsing during a training session. This is due to not fuelling their bodies properly before a training session....
Eating Plan Theories When I sit down and organize my eating plan for the week, I take into account the amount of Carbohydrates, Protein and Fat per day, plus have an overall idea of the calories, so as I know I am not eating too much. I have always advised my clients...
