Fight and Flight

Fight and Flight

How our bodies were designed to handle stress…   Stressed is a word thrown around at the moment, but that’s because we all are in some way… Stressed is related to all of these situations: – kids not getting ready – kids not eating their...
Benefits of Infrared Saunas

Benefits of Infrared Saunas

There are so many benefits on using an infrared sauna and listed below are many of the reasons: Detoxification The skin is a major detox organ, and sweating through the skin is a critical human detox function, yet most people do not sweat regularly or enough. Our...

Adrenal package

WHY you need this package: When you are suffering from adrenal fatigue it can be from overtraining and high stress on the body. Now for those that love to exercise – this may be to the point you are overtraining and in response to stress your body has gone into...

Ketosis package

Become a fat burner and reshape your body. 4 x weeks 1 x ketogenic meal plan guide (you’ll receive a weekly email step by step) 8 x Infrared sauna (x 2 per week) 8 x 45 min weight training sessions (x 2 per week) – timetable listed below. 4 x HIIT session per...

Performance package

For those wanting to train hard and recover quick. This package include 30 minutes of weight based exercises followed directly by a 30 minute infrared sauna. The reason this is a great performance session is the benefits of having an infrared sauna directly after...

Infrared sauna packs

 Packages to suit everyone – purchase 6 infrared saunas for $120 get one free. (only $20 per session)– purchase 8 x 1 hour performance pack (30min group session directly followed by 30 min infrared sauna) $200 (normally $240) This will give you optimal...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702