Fight and Flight

Fight and Flight

How our bodies were designed to handle stress…   Stressed is a word thrown around at the moment, but that’s because we all are in some way… Stressed is related to all of these situations: – kids not getting ready – kids not eating...
Benefits of Infrared Saunas

Benefits of Infrared Saunas

There are so many benefits on using an infrared sauna and listed below are many of the reasons: Detoxification The skin is a major detox organ, and sweating through the skin is a critical human detox function, yet most people do not sweat regularly or enough. Our...

Adrenal package

WHY you need this package: When you are suffering from adrenal fatigue it can be from overtraining and high stress on the body. Now for those that love to exercise – this may be to the point you are overtraining and in response to stress your body has gone into...

Ketosis package

Become a fat burner and reshape your body. 4 x weeks 1 x ketogenic meal plan guide (you’ll receive a weekly email step by step) 8 x Infrared sauna (x 2 per week) 8 x 45 min weight training sessions (x 2 per week) – timetable listed below. 4 x HIIT session per...

Performance package

For those wanting to train hard and recover quick. This package include 30 minutes of weight based exercises followed directly by a 30 minute infrared sauna. The reason this is a great performance session is the benefits of having an infrared sauna directly after...

Infrared sauna packs

 Packages to suit everyone – purchase 6 infrared saunas for $120 get one free. (only $20 per session)- purchase 8 x 1 hour performance pack (30min group session directly followed by 30 min infrared sauna) $200 (normally $240) This will give you optimal recovery...