Don’t stress

Don’t stress

Belly Fat   I cannot wait until the day people understand that over exercising, chronic and extreme dieting, worries of body image, work worries, relationship tension, and sleep deprivation, are all forms of stress that lead to belly fat and other serious illnesses.  ...

Magnesium – forget the painkillers, asthma sprays and pills

Magnesium – the most deficient mineral in our bodies The first thing I was prescribed to supplement from my naturopath was magnesium! As women (and men), we are very deficient in magnesium. Due to the lifestyle we all live, it’s understandable why magnesium is...

That sugar film review

‘That sugar film’ – review This documentary was so well put together to highlight the issues of what sugar does to our body. I’m sure everyone knew this already, but I think what came of surprise to people was that the carbohydrates you eat contains so much...

Fixated on scales

Fixated on scales   As a woman and a personal trainer, every week I have weight loss conversations with clients or other women I see at the children’s sport/activites. We as women obsess over weight issues and scales, and it’s becoming more of an issue with our good...

Body composition changes

Body composition changes I know first hand how much we dwell on our body shapes, weight via scales and body fat. I really hope that each year people become more aware of what’s really important and where the focus should lay – Overall Health! But as this may be the...