Pregnancy and the benefits of magnesium

Pregnancy and the benefits of magnesium So many of us are in need of more magnesium, to help with inflammation in our bodies (due to sugar and refined carbohydrates), from the overuse of coffee, processed foods, medication such as birth control, anti depressants and...

Pregnancy workout information

Pregnancy workouts I trained throughout both my pregnancies and I was very grateful that I did. It helps not only the baby but helps you, the mother as well. It is very beneficial for the recovery process post birth for you. If you have been active and training pre...

Post natal workouts

PostĀ natal workouts I remember after giving birth to Archer (now 7yrs old) how keen I was to get back into training. I had trained throughout my pregnancy up until the day I went into labour, (lucky I decided to walk the shorter block than the longer block that day)....

Exercise during pregnancy

Exercise during pregnancy Exercise during your pregnancy can be very beneficial. You must advise your trainer as soon as you are pregnant. They are then able to care for you in your exercise program. They should then answer any specific questions you may have. You...

Advise for exercising when pregnant

Advise for exercising when pregnant Some women want to train more often when they find out they are pregnant, some women are hesitant. Being a mother whom has experienced two pregnancies and exercised up until the day before I gave birth to both my boys, know it is...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702