Pregnancy and the benefits of magnesium So many of us are in need of more magnesium, to help with inflammation in our bodies (due to sugar and refined carbohydrates), from the overuse of coffee, processed foods, medication such as birth control, anti depressants and...
Pregnancy workouts I trained throughout both my pregnancies and I was very grateful that I did. It helps not only the baby but helps you, the mother as well. It is very beneficial for the recovery process post birth for you. If you have been active and training pre...
Post natal workouts I remember after giving birth to Archer (now 7yrs old) how keen I was to get back into training. I had trained throughout my pregnancy up until the day I went into labour, (lucky I decided to walk the shorter block than the longer block that day)....
Exercise during pregnancy Exercise during your pregnancy can be very beneficial. You must advise your trainer as soon as you are pregnant. They are then able to care for you in your exercise program. They should then answer any specific questions you may have. You...
Advise for exercising when pregnant Some women want to train more often when they find out they are pregnant, some women are hesitant. Being a mother whom has experienced two pregnancies and exercised up until the day before I gave birth to both my boys, know it is...
