Pregnancy and the benefits of magnesium

Pregnancy and the benefits of magnesium So many of us are in need of more magnesium, to help with inflammation in our bodies (due to sugar and refined carbohydrates), from the overuse of coffee, processed foods, medication such as birth control, anti depressants and...

Pregnancy workout information

Pregnancy workouts I trained throughout both my pregnancies and I was very grateful that I did. It helps not only the baby but helps you, the mother as well. It is very beneficial for the recovery process post birth for you. If you have been active and training pre...

Post natal workouts

PostĀ natal workouts I remember after giving birth to Archer (now 7yrs old) how keen I was to get back into training. I had trained throughout my pregnancy up until the day I went into labour, (lucky I decided to walk the shorter block than the longer block that day)....

Exercise during pregnancy

Exercise during pregnancy Exercise during your pregnancy can be very beneficial. You must advise your trainer as soon as you are pregnant. They are then able to care for you in your exercise program. They should then answer any specific questions you may have. You...

Advise for exercising when pregnant

Advise for exercising when pregnant Some women want to train more often when they find out they are pregnant, some women are hesitant. Being a mother whom has experienced two pregnancies and exercised up until the day before I gave birth to both my boys, know it is...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702