Services

At Bounce Fitness we offer health coaching, personal training and nutrition programs.

Our programs are enhanced by optional retreats, hikes, cooking classes and access to a range of support products to assist your journey to better health.

Got more questions? Read our FAQs or get in contact.

Where is training held?

Training sessions can be done in my gym in Hamlyn Heights.
Alternatively I provided online training with access to coaching calls

What Program is right for me?
Sign up for a free 15 minute consult so we can determine and recommend the best program for you. Alternatively explore our Programs to see what we offer.
How much do you charge?

Casual sessions start at $18 but most of our clients find a monthly program more beneficial. Once we determine your requirements we’re happy to provide you with a fixed cost fee that can be paid monthly.

1:1 Personal training sessions
– 45 mins $60
– 30 mins $40

Health Coaching 1 hour session $85 with follow up contact.

Why are your programs different?

We approach fitness with an approach of putting life into balance.
Giving you the tools to eat better, workout effectively, reduce stress and take control of your life.
Some people have weight loss goals others are keen to bring more balance into their lives.

Are you qualified?

Yes. I’m a qualified Personal Trainer, a Professional Health Coach and have been in the fitness industry for over 20 years.
I’m also accredited in Nutritional Psychology and wellbeing, behavioural change and Kitchen Medicine.

You can read more about me here including my journey of balancing food, work and family.

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702