Carb loading is so yesterday

Carb loading is so yesterday Have you as a vivid workout enthusiast or endurance athlete ever suffered from plantar fasciitis? If so can you think back to what your diet was like or is currently like, in and around the time you had pain through your feet? Studies show...

The half marathon plan

The Half Marathon Plan Each week you will build up your distance, pace and your body strength in your cross training sessions. I have outlined a six week program with what is required in each week in a lead up to the event. As everyone has different workloads and...

Running workouts at the right speed

Running workouts at the right speed Whether you are just beginning to take up running or you have been for years you may want to have a read and think about the running workouts you have in the future. I found my love for running after I had my two boys. I think I...

Running Therapy

Running Therapy   Once running becomes a regular form of exercise you must be aware and listen to your body. Many runners become ignorant of their bodies ability to recover and do not look after the muscles and joints. Things to be aware of and treat appropriately:...

Fluid and Energy replacment for exercise and sport activities

Understanding the importance of hydration – promoting safety, enjoyment and performance during exercise and sporting activities. Every level of hydration is associated with a decrement in metabolic and circulatory function, especially when exercise in undertaken...

Preparing for a 5km run

Preparing for a 5km run I have lost count of how many clients have asked me to help them get fit to run a 5km run. I love running and have settled into more so now since having two children (now 7 & 5). My goal after having Archer (7) was to run my first official...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702