Swimming program 2015-2016

Swimming Programs 2015-2016 It’s great to mix up your training. Below is some swim programs you can print out and take with you to the pool. (laminate them so you can keep with your drink bottle) If you don’t have a pull buoy, kickboard or fins, the pool centres...

Swimming programs

Swimming Programs It’s great to mix up your training. Below is some swim programs you can print out and take with you to the pool. Laminate them so you can have on the edge of pool with your water bottle. If you don’t have a pull buoy, kickboard or fins, the pool...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702