Free Resouces


Sharing general health, wellbeing and training advice.


Our favourite and most requested recipes from bliss balls to bone broth.


Helping you make great, healthy, nutritional food choices.


Can’t get to the gym? Grab our free workouts and you’re good to sweat.


Meals plans for families, singles, couples. Healthy, hearty and delicious.


A review of the latest health, fitness and nutrition science books we come across.

Free 15 Minute Health Consult

15 minutes to discuss your health concerns and issues.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702