Free Resouces


Sharing general health, wellbeing and training advice.


Our favourite and most requested recipes from bliss balls to bone broth.


Helping you make great, healthy, nutritional food choices.


Can’t get to the gym? Grab our free workouts and you’re good to sweat.


Meals plans for families, singles, couples. Healthy, hearty and delicious.


A review of the latest health, fitness and nutrition science books we come across.

Free 15 Minute Health Consult

15 minutes to discuss your health concerns and issues.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702