Programs

Programs for every age group and every level of fitness.

Reset Program

4 Week Program
Train 2/3 times a week
Average weightloss 5-10kgs

Adapation Program

Following a successful Reset Program, client migrate to the Adaption Program.

Maintenance Program

Following a successful Adaption Program, clients migrate to the Maintenance Program.

Healthy Hormones

Most popular for 2020

– Self care program –

Not sure which program is right for you?

Take advantage of our free 15 minute consultation to discuss your health concerns and let us recommend a program to suit you lifestyle, fitness level and goals you wish to achieve (or custom one just for you).

Gym Timetable

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702