Programs

Programs for every age group and every level of fitness.

Reset Program

4 Week Program
Train 2/3 times a week
Average weightloss 5-10kgs

Adapation Program

Following a successful Reset Program, client migrate to the Adaption Program.

Maintenance Program

Following a successful Adaption Program, clients migrate to the Maintenance Program.

Yang & Yin

**New program for 2019**

– 40’s and beyond self care program –

Not sure which program is right for you?

Take advantage of our free 15 minute consultation to discuss your health concerns and let us recommend a program to suit you lifestyle, fitness level and goals you wish to achieve (or custom one just for you).

Gym Timetable