Programs

Programs for every age group and every level of fitness.

Reset Program

4 Week Program
Train 2/3 times a week
Average weightloss 5-10kgs

Adapation Program

Following a successful Reset Program, client migrate to the Adaption Program.

Maintenance Program

Following a successful Adaption Program, clients migrate to the Maintenance Program.

Healthy Hormones

Most popular for 2020

– Self care program –

Not sure which program is right for you?

Take advantage of our free 15 minute consultation to discuss your health concerns and let us recommend a program to suit you lifestyle, fitness level and goals you wish to achieve (or custom one just for you).

Gym Timetable

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702