Metabolic #23 breath taker

#23 takes your breath away 1 min push ups Squats (deep and fast pace) Alternating lunges low X3 (9 mins) 2 mins bicycle twist 1 min squat jumps X 3 (9 mins) 1 min push ups (total workout time 19...

Metabolic #32 hello shoulders

‘don’t just stand there’.. good workout for the gym 3 min Arnold press only 1 min Squat front raise bottom 1 min Stand side raise 30 sec Push ups 30 sec Close grip bench X 4 (12 min) 1 min Low plank – (hold hips up then down throughout the...

Metabolic #36 Leg Lovers

… and back shapers 2 mins Star jumps 2 min high knee jumps 2 mins tuck jumps 2 mins hands out – kick each leg 5 x Renegade rows with push up 5 x Just renegade rows x5 5 x Bent over row with tri ext 5 x Bent over row with rear delt 5 x Standing renegade row...

23 minutes – Metabolic #13 plus clean n press

#13 Rolling clock – you stop when you need- push until you can’t rest until you can. – use set dumbbells of a medium to heavy weight 30 secs each: Power push ups Low KB swings with jump On your toes and squats (weights on shoulders) On your toes and...

20 minute Metabolic challenge #37

#37 Use set of dumbbells, of a challenging weight – push until you can’t – rest until you can 1 min each: Lunge with row Renegade row with push up Squat to shoulder press Squat to bicep curl (stay in low squat whilst curling) Birpee with weights X...

High intensity with tricep finisher

metabolic #38 10 mins total 2 mins of each of these: Jump out push up Hands out squat jump to hands Butt kicks then high knee jump (alternate) New jack then high knee jump (alternate) 1 power push up with 10 mountain climbers 1 min each Tri ext (on incline bench) Pull...