Metabolic shoulder killer

Shoulder killer 2 mins of each, rest when you need but clock keeps rolling Standing shoulder press Push up Side raises Front raises X 5 rounds 1 min x 3 rounds of each of the following Mountain climbers Bent over row Bent over flies Bicep curls Dips...

Metabolic 20 min workout

5 minute rounds workouts In 5 mins complete 5 up to 10 reps of each: Squats weight on shoulders Lunges Each leg New jacks (pulses – staying low) In 5 mins continually repeat these two exercises 5 deadlifts (stiff leg) 5 power push ups (add one each time) In 5...

Metabolic #23 breath taker

#23 takes your breath away 1 min push ups Squats (deep and fast pace) Alternating lunges low X3 (9 mins) 2 mins bicycle twist 1 min squat jumps X 3 (9 mins) 1 min push ups (total workout time 19...

Metabolic #32 hello shoulders

‘don’t just stand there’.. good workout for the gym 3 min Arnold press only 1 min Squat front raise bottom 1 min Stand side raise 30 sec Push ups 30 sec Close grip bench X 4 (12 min) 1 min Low plank – (hold hips up then down throughout the...

Metabolic #36 Leg Lovers

… and back shapers 2 mins Star jumps 2 min high knee jumps 2 mins tuck jumps 2 mins hands out – kick each leg 5 x Renegade rows with push up 5 x Just renegade rows x5 5 x Bent over row with tri ext 5 x Bent over row with rear delt 5 x Standing renegade row...

23 minutes – Metabolic #13 plus clean n press

#13 Rolling clock – you stop when you need- push until you can’t rest until you can. – use set dumbbells of a medium to heavy weight 30 secs each: Power push ups Low KB swings with jump On your toes and squats (weights on shoulders) On your toes and...