Dairy of competition prepping Peak week

Dairy of competition prepping #peakweek BANG….. it’s here – it’s the week I have been waiting for to see and learn how my body reacts, to take note on what happens every day this week leading into the competition on Sunday. I must admit I read up alot on what...

Dairy of competition prepping 1 week out

Dairy of competition prepping #1weekout Let the mind games begin……………… Since last week no weight loss…eeekkk!!! But that’s ok, I’m at my goal weight, but is it ok??? Oh my – the self doubt each day! I licked a spoon of...

Dairy of competition prepping week 2

Dairy of competition prepping #2weeksout Good things come to those that wait……………… Woo Hoo 2kg weight loss in a week!! Trust the process, trust the process…oh my do I now trust the process!!!! I’m on track, I’m in the zone and...

Dairy of competition prepping week 3

Dairy of competition prepping #3weeksout It’s not me it’s YOU……………… Seriously the amount of questions to me about coping with the food is ridiculous! Going into a competition like this requires a plan, backed by information as to...

Dairy of competition prepping week 4

Dairy of competition prepping #4weeksout Weeks are flying…but weight loss at a stand still……SHIT!!!! This week I had no appointments to look forward to in a progress way, so the mind starting working overtime. Will I drop enough weight for the stage,...

Dairy of competition prepping 5 weeks out

Dairy of competition prepping #5weeksout Energy come at me!!! This week has been hard with energy levels; I need to not think about this so much. Everyday I am completing a cardio session on the stepper for 20-30 mins, trying more interval style now. Then later in the...