Dairy of competition prepping Peak week

Dairy of competition prepping #peakweek BANG….. it’s here – it’s the week I have been waiting for to see and learn how my body reacts, to take note on what happens every day this week leading into the competition on Sunday. I must admit I read up alot on what...

Dairy of competition prepping 1 week out

Dairy of competition prepping #1weekout Let the mind games begin……………… Since last week no weight loss…eeekkk!!! But that’s ok, I’m at my goal weight, but is it ok??? Oh my – the self doubt each day! I licked a spoon of...

Dairy of competition prepping week 2

Dairy of competition prepping #2weeksout Good things come to those that wait……………… Woo Hoo 2kg weight loss in a week!! Trust the process, trust the process…oh my do I now trust the process!!!! I’m on track, I’m in the zone and...

Dairy of competition prepping week 3

Dairy of competition prepping #3weeksout It’s not me it’s YOU……………… Seriously the amount of questions to me about coping with the food is ridiculous! Going into a competition like this requires a plan, backed by information as to...

Dairy of competition prepping week 4

Dairy of competition prepping #4weeksout Weeks are flying…but weight loss at a stand still……SHIT!!!! This week I had no appointments to look forward to in a progress way, so the mind starting working overtime. Will I drop enough weight for the stage,...

Dairy of competition prepping 5 weeks out

Dairy of competition prepping #5weeksout Energy come at me!!! This week has been hard with energy levels; I need to not think about this so much. Everyday I am completing a cardio session on the stepper for 20-30 mins, trying more interval style now. Then later in the...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702