Quinoa and Chicken Soup

Quinoa & Chicken Soup * lots of protein and a fulfilling meal. Serves 2 200g raw, chicken breast 250g pumpkin (grated) 1 medium carrot (grated) ½ medium leek (sliced thinly) 2 tsp chicken stock powder 2 cups water ¼ cup raw quinoa (soak and rinse first) 1 cup...

Raw Pineapple Slice

Raw pineapple and turmeric slice   Ingredients Soaking 100 g almonds 1 tsp salt filtered water, for soaking 200 g raw cashews 5 pitted dates Cake extra virgin olive oil, for greasing 120 g shredded coconut 30 g flaxseeds (linseeds) 30 g hemp seeds 200 g carrots,...
Chia pudding

Chia pudding

Chia pudding 6 fresh mint leaves 150 g frozen mango pieces (or fresh cut into pieces 2-3 cm) 400 g coconut milk ½ tsp ground cardamom 1 tbsp pure maple syrup or raw honey 100 g chia seeds Topping Passionfruit pulp Frozen raspberries Kiwi Fruit Method   Chia...

Muesli Bar

Ingredients 70 g quinoa 1 tbsp linseeds (flaxseeds) 1 tbsp chia seeds 1 small apple, core removed and cut into quarters 80 g pitted dates 80 g dried apricots 90 g rolled oats 70 g puffed rice 30 g coconut flakes 30 g coconut sugar (or raw sugar) 2 tbsp sunflower seeds...

Matcha Protein Balls

Matcha tea at it’s best… Ingredients: 1 cup cashews 1 cup coconut flakes 1/2 cup macadamia nuts 4 medjool dates 1-2 scoops vanilla protein powder 1 tbls chia seeds 1 tbls matcha tea 1 tbls coconut oil 1/4 cup coconut water Method: Place all ingredients in...
Blueberry crumble slice

Blueberry crumble slice

Blueberry crumble slice   Ingredients 80gm coconut oil 300gm fresh blueberries ( or drained frozen blueberries) 3 tsp cornstarch 40gm pure maple syrup 40gm pecans or macadamias 100gm almonds 100gm rolled oats 1 tsp baking powder ¼ tsp ground cinnamon Salt  ...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702