Raw Pineapple Slice

Raw Pineapple Slice

Raw pineapple and turmeric slice   Ingredients Soaking 100 g almonds 1 tsp salt filtered water, for soaking 200 g raw cashews 5 pitted dates Cake extra virgin olive oil, for greasing 120 g shredded coconut 30 g flaxseeds (linseeds) 30 g hemp seeds 200 g carrots, cut...
Chia pudding

Chia pudding

Chia pudding 6 fresh mint leaves 150 g frozen mango pieces (or fresh cut into pieces 2-3 cm) 400 g coconut milk ½ tsp ground cardamom 1 tbsp pure maple syrup or raw honey 100 g chia seeds Topping Passionfruit pulp Frozen raspberries Kiwi Fruit Method   Chia pudding...

Muesli Bar

Ingredients 70 g quinoa 1 tbsp linseeds (flaxseeds) 1 tbsp chia seeds 1 small apple, core removed and cut into quarters 80 g pitted dates 80 g dried apricots 90 g rolled oats 70 g puffed rice 30 g desiccated coconut 30 g coconut sugar (or raw sugar) 2 tbsp sunflower...

Matcha Protein Balls

Matcha tea at it’s best… Ingredients: 1 cup cashews 1 cup coconut flakes 1/2 cup macadamia nuts 4 medjool dates 1-2 scoops vanilla protein powder 1 tbls chia seeds 1 tbls matcha tea 1 tbls coconut oil 1/4 cup coconut water Method: Place all ingredients in...
Blueberry crumble slice

Blueberry crumble slice

Blueberry crumble slice   Ingredients 80gm coconut oil 300gm fresh blueberries ( or drained frozen blueberries) 3 tsp cornstarch 40gm pure maple syrup 40gm pecans or macadamias 100gm almonds 100gm rolled oats 1 tsp baking powder ¼ tsp ground cinnamon Salt   Method  ...

Carrot and capsicum pilaf

Carrot and capsicum pilaf   Ingredients 1 red capsicum – thin strips 1 yellow capsicum – thin strips 2 carrots – thin strips 1 pinch black pepper 2 tsp salt 3 tbl coconut oil 80gm pistachio nuts 2 fresh long red chilli 4 sprigs fresh oregano 3 sprigs...