Calories – energy in vs energy out – the entire picture

Calories – energy in vs energy out – the entire picture

Have you ever started an eating plan; and much to your disgust or frustration – you did not lose any or as much weight as you anticipated? For some people this either makes them reduce calories more, or they give up on the idea. This article will help you to...
Chaga

Chaga

Prized medicinal mushroom…   Chaga is a mushroom that grows on the Birch tree. It is a prized medicinal mushroom and in Chinese medicine it was to help kill viruses. This mushroom is valued for its anti-cancer properties.   Chaga has an immunomodulating effect,...
The Hormone Reset protocol

The Hormone Reset protocol

This protocol has been suggested by Dr Sara Gottfried to help women cure their hormone imbalances that can lead to brain fog, low energy, mood swings, weight gain and stubborn weight loss. Continued from the Hormone reset blog This is a protocol that requires...
The hormone reset you need

The hormone reset you need

The hormone ride   Updated: February 2019 with attached protocol. We know that once our hormones are up the creek we are about to have a battle on our hands to lose weight, to regain energy and stabilise our moods, we are on a ride like never before…   There are...
Crazy busy coffee support

Crazy busy coffee support

This is a great and exciting time of year for many people getting back into routine, witnessing their children starting school, starting new jobs, entering into university or relocating for uni or work commitments.   Some people are pumped about the new opportunities...
Coffee ideas

Coffee ideas

Coffee – enjoy at the right time   There has been confusion about coffee when it comes to health. Is it good or bad?   With studies been released weekly there are always good and bad, however I believe coffee has a place in our diets… If you make sure...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702