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How to reduce COVID kilos

How to reduce COVID kilos

Many people are now starting to get things back to normal with work and school going back. This encourages people to start to focus on losing those COVID kilos that have crept on whilst they have been at home. Please realise that it was not just the pantry invasions...
Insulin resistance is not just one level and one thing

Insulin resistance is not just one level and one thing

Insulin resistance is a very complicated and intriguing scenario. Insulin resistance is where the body is not at a healthy metabolic level and you can gain weight very easily and quickly, or find it harder to lose weight. This health and metabolic concern is spoken of...
When healthy eating becomes unhealthy.

When healthy eating becomes unhealthy.

Let’s be honest – how many food fads are out on the market at the moment ALL claiming to be the healthiest and best option pushed by all their advocates: Dietary choices Paleo Keto High Fat Low Carb Carnivore Vegetarian Vegan Raw foods diet High Carb Low Fat...
Calories – energy in vs energy out – the entire picture

Calories – energy in vs energy out – the entire picture

Have you ever started an eating plan; and much to your disgust or frustration – you did not lose any or as much weight as you anticipated? For some people this either makes them reduce calories more, or they give up on the idea. This article will help you to...
Chaga

Chaga

Prized medicinal mushroom…   Chaga is a mushroom that grows on the Birch tree. It is a prized medicinal mushroom and in Chinese medicine it was to help kill viruses. This mushroom is valued for its anti-cancer properties.   Chaga has an...
The Hormone Reset protocol

The Hormone Reset protocol

This protocol has been suggested by Dr Sara Gottfried to help women cure their hormone imbalances that can lead to brain fog, low energy, mood swings, weight gain and stubborn weight loss. Continued from the Hormone reset blog This is a protocol that requires...
COVID-19 Update

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702