Bone broth

Bone broth

Bone broth benefits and recipe   Bone broth is a game changer and definately something you need back in your diet, just like grandma did. I will go through the reasons why you should have bone broth and then I will explain what are the important things to include when...
The hormone reset you need

The hormone reset you need

The hormone ride   Updated: February 2019 with attached protocol. We know that once our hormones are up the creek we are about to have a battle on our hands to lose weight, to regain energy and stabilise our moods, we are on a ride like never before…   There are...
Smoothie ideas

Smoothie ideas

Shake recipes All one serving size Always place all the ingredients listed in a nutrabullet/thermomix/bullet etc and blend, then serve immediately. Please always place ice in the blender with citrus fruit juice to prevent oxidation.  I usually have about 300mls...

Nuts – all your vitamin and mineral information

Nuts – loaded with GOOD fats Nuts are a great nutrient source and as much as we are not getting HUNG up on calories, you do have to be careful of having too many in your hand at once. This is a good checklist to see what each nut has in vitamins and minerals. If...

Thai Chicken & Vermicelli Salad

[print-me] Thai Chicken & Vermicelli Salad Serves 4 100g rice vermicelli noodles 2 tsp peanut oil 500g Chicken Mince 1 red onion, thinly sliced 1 tsp Lemongrass 1 tsp crushed ginger 1 chilli, cut 1 cup coriander leaves 12 butter or iceberg lettuce leaves ½ cup...

Cherry Tomato & Pesto Spaghetti

Cherry Tomato & Pesto Spaghetti Serves 4 3 Zucchini – spiral cut 2 tsp olive oil 6 prosciutto slices 250g cherry tomatoes, halved 3 handfuls Baby Spinach, coarsely shredded 150g basil pesto Shaved parmesan, to serve Method 1. Steam Zucchini. 2. Meanwhile, heat...