How diet drinks increase your weight and waist

How diet drinks increase your weight and waist

Diet drinks may have zero calories but what is the reason it could cause weight gain? Did you start drinking diet coke or pepsi max because it had no calories, so therefore you could drink a few a day and you’ll still be in your calorie intake for the day? Are you now...
Beyond healthy eating

Beyond healthy eating

We all seem to know what to eat to be healthy, but many miss the big picture – the lifestyle around healthy eating. I wanted to explain that the emphasis on eating healthy is good, but if you are not eating in a relaxed environment, understanding false...
Top 10 foods to help hydrate you.

Top 10 foods to help hydrate you.

We all straight away think of how much water to drink to hydrate us. But what we should know is the foods that help hydrate our cells. To help get the hydration into the cells we need certain fatty acids to help improve the cell lining, and we also need a good balance...

Quinoa and Chicken Soup

Quinoa & Chicken Soup * lots of protein and a fulfilling meal. Serves 2 200g raw, chicken breast 250g pumpkin (grated) 1 medium carrot (grated) ½ medium leek (sliced thinly) 2 tsp chicken stock powder 2 cups water ¼ cup raw quinoa (soak and rinse first) 1 cup...

Book review: Teen Brain

written by David Gillespie   I highly recommend this book for any parents out there that have grown up themselves in a non digital world, yet we are raising our children within the digital world. It how our children hormones correlate with digital screen, and why...
Bone broth

Bone broth

Bone broth benefits and recipe   Bone broth is a game changer and definately something you need back in your diet, just like grandma did. I will go through the reasons why you should have bone broth and then I will explain what are the important things to include...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702