Unwanted Belly Fat v’s Hormonal concerns

Burn and Learn online program If you or a friend have found that each year it is harder and harder to lose weight, even though you are following a diet the same as everyone else in your workplace or in your social circle, yet they are getting great results and you’re...

Burn and Learn

Fat burn focus – group training and coaching combined “Face to face group support” Helping you to understand how to burn stubborn body fat. Eliminating ridiculous training regimes that increase your stress levels (especially if you suffer from...

Burn and Learn online

Burn fat and learn how to work with your hormones not against them. 8 week online program $90 starts Monday 16th April 2018 Includes :- – diet – lifestyle education – behavioral change – workouts 1 x food guide – unlimited foods/often...

Adrenal package

WHY you need this package: When you are suffering from adrenal fatigue it can be from overtraining and high stress on the body. Now for those that love to exercise – this may be to the point you are overtraining and in response to stress your body has gone into...

Performance package

For those wanting to train hard and recover quick. This package include 30 minutes of weight based exercises followed directly by a 30 minute infrared sauna. The reason this is a great performance session is the benefits of having an infrared sauna directly after...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702