Movement checklist

#movementhacks Here is a checklist to help you start. If you can put a tick beside 3 days in the week, it can be 3 walks, or 2 walks and a yoga session, it could be 2 walks and a dance class, anything….it’s all about moving and once you can start to structure 3...

Salt checklist

#salthack Here is a checklist for you for your salt intake, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you feel your energy return. If you are interested in the RESET program here is your link Please click on print...

Sleep checklist

#Sleephack Here is a checklist for you for your sleep routine, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you have a wonderful night routine. If you are interested in the RESET program here is your link Please click...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702