Movement checklist

#movementhacks Here is a checklist to help you start. If you can put a tick beside 3 days in the week, it can be 3 walks, or 2 walks and a yoga session, it could be 2 walks and a dance class, anything….it’s all about moving and once you can start to structure 3...

Salt checklist

#salthack Here is a checklist for you for your salt intake, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you feel your energy return. If you are interested in the RESET program here is your link Please click on print...

Sleep checklist

#Sleephack Here is a checklist for you for your sleep routine, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you have a wonderful night routine. If you are interested in the RESET program here is your link Please click...