Post natal workouts

Post natal workouts I remember after giving birth to Archer (now 7yrs old) how keen I was to get back into training. I had trained throughout my pregnancy up until the day I went into labour, (lucky I decided to walk the shorter block than the longer block that day)....

Exercise during pregnancy

Exercise during pregnancy Exercise during your pregnancy can be very beneficial. You must advise your trainer as soon as you are pregnant. They are then able to care for you in your exercise program. They should then answer any specific questions you may have. You...

Advise for exercising when pregnant

Advise for exercising when pregnant Some women want to train more often when they find out they are pregnant, some women are hesitant. Being a mother whom has experienced two pregnancies and exercised up until the day before I gave birth to both my boys, know it is...