How to stop that old and aching feeling

How to stop that old and aching feeling

Let’s repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social...

Sciatica

What is Sciatica?   Sciatica is a set of symptoms including lower back or buttock pain, pins and needles or numbness that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve. The symptoms are only...

Foam rolling

Foam Rolling Our bodies were made to move easily and without pain. However the lifestyles we lead have made us neglect our bodies from that free movement by sitting at desks longer and using technology in nearly everything we do. When using these tablets or typing on...

Types of stretching

Types of stretching I think all of us can be a bit negligent on the stretching side of our workouts? Especially now coming into cooler weather we really need to make sure we spend time stretching and not just fly off after a run or workout. This should be done...

Calf strain

Calf strain Causes of calf strain can include muscle cramp, delayed onset muscles soreness (DOMS) and referred pain from lumbar spine. By far the most common cause of pain in the lower leg, however, is a strain to the musculotendinous complex of the gastrocnemius...

Running Therapy

Running Therapy   Once running becomes a regular form of exercise you must be aware and listen to your body. Many runners become ignorant of their bodies ability to recover and do not look after the muscles and joints. Things to be aware of and treat appropriately:...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702