Nutrition

With a passion and love for food, nutrition was high on the list of priorities, to understand how best food can be medicine and fuel to the body.

With many controversial sources of information available, we found it very beneficial to research the history, the experiments, the facts and the latest research studies, to help deliver to our clients the big picture of how and why many people have become unwell, and how our food choices of ‘healthy’ is very cloudy.

Everyday new research is published and to keep our clients up to date with this information is valuable for their health and their families health.

The nutritional guidance is to:

– help clients to understand food labels
– the consequences of ingredients in foods
– the best alternatives to use
– the most optimal way to include, store and cook with foods.

Many people are cooking with foods that are unsafe, non nutritional and what they thought was healthy can in fact be harming their cells in their body, that leads to inflammation and illnesses.

By working with clients step by step to help them swap foods in their diet, through elimination and introducing vitamins and minerals is a wonderful start to their new health journey.

Recognised nutrition accreditation
Certified Nutrition psychology for food choice and eating habits
Certified super nutrition and superfoods for optimal health.

Certified Natural Therapist

Kerrie Fatone is a certified Natural Therapists from the International Institute for Complementary Therapists.

Kerrie is such an advocate of healthy eating and taking care of your body in the long term, but also concentrating on a healthy mind and reducing the daily stress in your life which has such an impact on your health too.

Lizzie B

Anakie

I would like to thank you so much for motivating me to change my eating habits in a slow and manageable way that hasn’t made me feel like I’m missing out.

Amanda I.

Hamlyn Heights

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the stage 3 restrictions it is stated on their website that :

Personal training outdoors can occur but with a limit of two participants, plus the instructor.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

With regards to 1:1 training sessions outdoors all the equipment that is being used is cleaned between each client.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702