The Niacin detox

The Niacin detox

The Niacin Detox Program A simple and extremely powerful detox method to eliminate toxins. Updated: this protocol is very intense and for a person wanting to try detoxing without niacin first, then I recommend having an infrared sauna to become used to the heat....
Spring Lean

Spring Lean

Spring is a time to clean out your body, to kick bad habits and to some people it’s time to lean down. An evolution of RESET 10 weeks 10 exercises 10 different methods 10 sleep hacks 10 stress hacks In this program you have choices of steps to follow in what suits you...

Unwanted Belly Fat v’s Hormonal concerns

Burn and Learn online program If you or a friend have found that each year it is harder and harder to lose weight, even though you are following a diet the same as everyone else in your workplace or in your social circle, yet they are getting great results and you’re...

Burn and Learn online

Burn fat and learn how to work with your hormones not against them. 8 week online program $90 starts Monday 16th April 2018 Includes :- – diet – lifestyle education – behavioral change – workouts 1 x food guide – unlimited foods/often...

Ketosis package

Become a fat burner and reshape your body. 4 x weeks 1 x ketogenic meal plan guide (you’ll receive a weekly email step by step) 8 x Infrared sauna (x 2 per week) 8 x 45 min weight training sessions (x 2 per week) – timetable listed below. 4 x HIIT session per...

Health Coaching packages

To help people live healthier for longer. I work with clients who struggle with busy lifestyles or unhealthy lifestyles and I help them get organised and support them to live a healthier lifestyle so that they are happier and have time to do things they enjoy in life....

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702