Yoghurt protein bomb
*filling morning snack
Serves 1
100g greek yoghurt or small container
1 tbls peanut butter
1 tsp honey
1 tsp vanilla extract
few dark choc chip bits
Chia seeds – optional
METHOD
Mix all ingredients together and sprinkle with chia seeds if you like
*if you have a protein powder that mixes well add some in and stir as well for a perfect post training snack.
*choc chips can be replaced with a sprinkle of LSA.
*keep your snacks protein based to ensure you stop snacking on the high sugared and high fat foods, it’ll help repair your muscles after training.
