The uplifter…
As we change through seasons especially Summer to Autumn we find a big shift in our bodies, from the mind to the physical body.
Our moods shift because our bodies want to start to work within, ready for Winter.
So if you feel a little deflated this is common at this time of year.
Healing Properties:
Pleasantly refreshing and helpful during times of stress and sleeplessness
Provides relief for such digestive discomforts as nausea, bloating and diarrhoea.
This is one you will love to help uplift you and help with the stress going on around you: Wild Orange…
Reflections related to an issue:
Light-hearted – Serious
Orange will help you to loosen up and find your sense of humour when you are feeling gloomy and unable to see the light at the end of the tunnel. Sometimes you may not have an explanation for why you feel that way.
When you are taking life too seriously and there is a need to lighten up, use Orange to access a bubbling light-heartedness and radiant, inner warmth: laugh heartily.
If you are overloaded with worry it is impossible to stay in the present moment.
Here are some examples of how Wild Orange can help you in different circumstances and the ways you can use it:
How it is a Stress Fighter:
– Uplifts and energises the mind and the body
– Eases digestive discomfort
– Purifies and stimulates the body’s system, especially the immune system
How it helps with Energy, Fatigue, Balancing anxiety, Depression, Mood swings, Memory and Concentration:
– Energizing aroma that uplifts the mind and the body while purifying the air
– Perfect addition to smoothies for internal support and detox
How to use:
– Diffuse with Peppermint and Frankincense
– Breathe directly from the bottle
– Add to your body wash
– Dilute with carrier oil and apply to your abdomen with Peppermint
(Note: Citrus oils are phototoxic, so avoid direct sunlight for at least 12 hours with most citrus oils but up to 72 hours with Bergamot).
How it helps digestive issues:
– Provides relief for such digestive discomforts as nausea
– Helps to reduce bloating and diarrhoea issues
How to use when feeling bloated:
- Place a drop in your water to sip on when feeling bloated or nausea and a couple of drops if you have diarrhoea.
- 8 drops in a roller bottle with carrier oil and apply to stomach when feeling bloated.
Wild Orange blends well with Peppermint, Frankincense, Geranium, Jasmine, Lavender, Cypress, Neroli, Rose, Fennel and Clove
I enjoy making blends with these oils to help assist with moods, bloating, energy, fatigue, digestion, and stress.
Another great support in a bottle…
Here are a couple of blends you can try:
Cravings away Inhaler blend
5 drops Wild Orange
4 drops Clove
2 drops Peppermint
2 drops Fennel
2 drops Lavender
Mental focus inhaler blend
8 drops Wild Orange
7 drops Peppermint
Happy Bliss inhaler blend
7 drops Wild Orange
4 drops Grapefruit
4 drops Ylang Ylang
Morning Craving-Buster rollerball blend
10 drops Wild Orange
10 drops Peppermint
5 drops Neroli
carrier of choice
Calm the storm inhaler blend
4 drops Wild Orange
4 drops Cedarwood
4 drops Lavender
3 drops Clary Sage
Motive and Move Inhaler blend
4 drops Wild Orange
4 drops Frankincense
4 drops Lemon
3 drop Spearmint
Let me know your favourites xx
