Workouts

How to stop that old and aching feeling

Let's repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social groups,...

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Sciatica

What is Sciatica?   Sciatica is a set of symptoms including lower back or buttock pain, pins and needles or numbness that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve. The symptoms are only...

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Metabolic #23 breath taker

#23 takes your breath away 1 min push ups Squats (deep and fast pace) Alternating lunges low X3 (9 mins) 2 mins bicycle twist 1 min squat jumps X 3 (9 mins) 1 min push ups (total workout time 19...

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Metabolic #32 hello shoulders

'don't just stand there'.. good workout for the gym 3 min Arnold press only 1 min Squat front raise bottom 1 min Stand side raise 30 sec Push ups 30 sec Close grip bench X 4 (12 min) 1 min Low plank - (hold hips up then down throughout the minute) 1 min Elbows to...

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Metabolic #36 Leg Lovers

... and back shapers 2 mins Star jumps 2 min high knee jumps 2 mins tuck jumps 2 mins hands out - kick each leg 5 x Renegade rows with push up 5 x Just renegade rows x5 5 x Bent over row with tri ext 5 x Bent over row with rear delt 5 x Standing renegade row x...

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23 minutes – Metabolic #13 plus clean n press

#13 Rolling clock - you stop when you need- push until you can't rest until you can. - use set dumbbells of a medium to heavy weight 30 secs each: Power push ups Low KB swings with jump On your toes and squats (weights on shoulders) On your toes and repeating lunges...

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20 minute Metabolic challenge #37

#37 Use set of dumbbells, of a challenging weight - push until you can't - rest until you can 1 min each: Lunge with row Renegade row with push up Squat to shoulder press Squat to bicep curl (stay in low squat whilst curling) Birpee with weights X...

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High intensity with tricep finisher

metabolic #38 10 mins total 2 mins of each of these: Jump out push up Hands out squat jump to hands Butt kicks then high knee jump (alternate) New jack then high knee jump (alternate) 1 power push up with 10 mountain climbers 1 min each Tri ext (on incline bench) Pull...

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20 minutes

*rest based training - push until you can't - rest until you can. *stop exercise if you don't feel right 10 min round: continually go through the exercises for ten minutes. 10 mountain climbers 5 push-ups 10 squats 5 squat jumps 1 min of each Plank Leap frogs Push-ups...

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All over 20 minutes

*rest based training - push until you can't - rest until you can. *stop exercise if it doesn't feel right For 10 minutes continually repeat these- 20 lunge walks 10 leap frogs 10 mountain climbers 10 push ups 10 leap frogs Hold low squat as long as you can Then every...

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