Workouts

Metabolic abs and arms

Abs and arms 1 min of each and rest when needed as clock keeps ticking over: total 20 mins Seated curls - regular Deep push ups (tricep) Seated hammer curls Tricep push ups Seated regular curls Seated hover regular curls (v-seat) V-seat tricep extension V-seat hammer...

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Metabolic shoulder killer

Shoulder killer 2 mins of each, rest when you need but clock keeps rolling Standing shoulder press Push up Side raises Front raises X 5 rounds 1 min x 3 rounds of each of the following Mountain climbers Bent over row Bent over flies Bicep curls Dips...

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Metabolic 20 min workout

5 minute rounds workouts In 5 mins complete 5 up to 10 reps of each: Squats weight on shoulders Lunges Each leg New jacks (pulses - staying low) In 5 mins continually repeat these two exercises 5 deadlifts (stiff leg) 5 power push ups (add one each time) In 5 mins...

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How to stop that old and aching feeling

Let's repair your fascia As we go through life, our fascia can become dense, scarred, and thickened as a result of physical, emotional, or mental stress- all of which you have endured during your negative relationships with family or work situations/ social groups,...

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Sciatica

What is Sciatica?   Sciatica is a set of symptoms including lower back or buttock pain, pins and needles or numbness that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve. The symptoms are only...

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Metabolic #23 breath taker

#23 takes your breath away 1 min push ups Squats (deep and fast pace) Alternating lunges low X3 (9 mins) 2 mins bicycle twist 1 min squat jumps X 3 (9 mins) 1 min push ups (total workout time 19...

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Metabolic #32 hello shoulders

'don't just stand there'.. good workout for the gym 3 min Arnold press only 1 min Squat front raise bottom 1 min Stand side raise 30 sec Push ups 30 sec Close grip bench X 4 (12 min) 1 min Low plank - (hold hips up then down throughout the minute) 1 min Elbows to...

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Metabolic #36 Leg Lovers

... and back shapers 2 mins Star jumps 2 min high knee jumps 2 mins tuck jumps 2 mins hands out - kick each leg 5 x Renegade rows with push up 5 x Just renegade rows x5 5 x Bent over row with tri ext 5 x Bent over row with rear delt 5 x Standing renegade row x...

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23 minutes – Metabolic #13 plus clean n press

#13 Rolling clock - you stop when you need- push until you can't rest until you can. - use set dumbbells of a medium to heavy weight 30 secs each: Power push ups Low KB swings with jump On your toes and squats (weights on shoulders) On your toes and repeating lunges...

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20 minute Metabolic challenge #37

#37 Use set of dumbbells, of a challenging weight - push until you can't - rest until you can 1 min each: Lunge with row Renegade row with push up Squat to shoulder press Squat to bicep curl (stay in low squat whilst curling) Birpee with weights X...

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702