Checklists

Movement checklist

#movementhacks Here is a checklist to help you start. If you can put a tick beside 3 days in the week, it can be 3 walks, or 2 walks and a yoga session, it could be 2 walks and a dance class, anything….it’s all about moving and once you can start to structure 3...

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Salt checklist

#salthack Here is a checklist for you for your salt intake, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you feel your energy return. If you are interested in the RESET program here is your link Please click on print...

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Sleep checklist

#Sleephack Here is a checklist for you for your sleep routine, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you have a wonderful night routine. If you are interested in the RESET program here is your link Please click...

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702