*rest based training – push until you can’t then rest until you can complete with good technique.
*stop exercise if doesn’t feel right
1 minute wall squat / as many jumps squats as you can.
1 minute plank / as many push ups as you can.
1 minute wide isolated squat / as many new jacks as you can.
1 minute mountain climbers / as many close grip push ups as you can.
1 minute seated hover (feet off ground) / as many sit ups as you can.
repeat x 3-4 times
