#Sleephack
Here is a checklist for you for your sleep routine, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you have a wonderful night routine.
If you are interested in the RESET program here is your link
Please click on print icon:
[print-me target=”table, .table-heading”]
Wk 1
| mon | tues | wed | thur | fri | sat | sun | |
| Dark room | |||||||
| Eye mask | |||||||
| Aeroplane mode | |||||||
| Turn off technology | |||||||
| Cotton pjs | |||||||
| 7.5hrs min sleep |
Wk 2
| mon | tues | wed | thur | fri | sat | sun | |
| Dark room | |||||||
| Eye mask | |||||||
| Aeroplane mode | |||||||
| Turn off technology | |||||||
| Cotton pjs | |||||||
| 7.5hrs min sleep |
Wk 3
| mon | tues | wed | thur | fri | sat | sun | |
| Dark room | |||||||
| Eye mask | |||||||
| Aeroplane mode | |||||||
| Turn off technology | |||||||
| Cotton pjs | |||||||
| 7.5hrs min sleep |
Please use these as a guide to tick a habit off each week.
