#Sleephack

Here is a checklist for you for your sleep routine, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you have a wonderful night routine.

If you are interested in the RESET program here is your link

Please click on print icon:

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Wk 1

Wk 2

Wk 3


Please use these as a guide to tick a habit off each week.