Support Products

When people enquire for support for their weight loss, they always want a quick and easy fix. Yes, it’s easy to give meal plans for people to follow, but the most beneficial way to lose weight and keep it off is education.


Along with education is the opportunity to introduce new products to help clients improve their health. The service we provide doesn’t stop at the door, we wanted you to take more home with you…

To support our clients ongoing health we have a range of products available in the gym and online. Easy access to top quality health products and very innovating new products on the health scene, such as mushroom coffees and elixirs, protein powders, hemp products plus plastic free merchandise along with much more that can help improve your health.

We are affiliated with local produce as well from pantry items to fresh fruit and vegetables to support local businesses and the community.

Essential oils are a huge addition to the wellness field and we are recognised as a Wellness Advocate for doTerra. This includes workshops and information nights that contribute to the holistic side of the business.

With cooking and meal preps it can become overwhelming for some, so the business also conducts workshops inhouse to help with snack and meal ideas, offers cooking demonstrations in the comfort of your own home, with the aid of the Thermomix – plus we certainly offer an alternative in our recipes if you do not have a Thermomix.

To help our clients often it can take a team. We gladly offer our clients referrals to and recommendations of local services to help their journey so we introduce them to businesses services that they need such as, acupuncturists, reiki healing, remedial massage, physiotherapy, yoga studios and naturopaths. These businesses are ones we know of personally, have long standing relationships with and, in many cases are who we use for our alternative health services. When you have the team support, you have the best advantage of finding the healthiest you.



Locally sourced products & produce

Free 15 Minute Consult

Fancy a free 15 minute consult to chat about your health and look at putting your on a path to a healthier, happier you?

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702