Infrared Sauna

Infrared saunas are leading the way in providing optimal health, speedy recovery, improving growth hormones along with many other benefits.

We wanted to offer more to our clients and to expand the wellness space, to assist our clients with speedy recoveries and overall health benefits, so we created a tranquil space with an infrared sauna and invigorating outdoor shower for the clients to invest in; from DOM’s (delayed onset soreness) to strained muscles, ‘game’ injuries and overtrained bodies after completing marathons or the like.

It also comes in handy to help fight off colds and flus with the clients and their family members, plus it can assist in supporting cancer clients in between treatments due the increasing of white blood cells.

The outdoor shower set up is heated, however those wanting to experience a cold thermogenesis protocol (hot to cold transformation) this has been a inspiration for many clients the modern health ritual.

Here is a list of all the infrared sauna health benefits:

1. Detoxification
2. Athletic recovery
3. Arthritic and muscular pain relief
4. Fat loss and muscle gain
5. Immune boost system
6. Skin rejuvenation
7. Improved sleep
8. Increased cardiovascular performance 9. Heart Health
10. Burning Calories

Read more about the benefits of Infrared Sauna sessions

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COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702