Salt checklist

#salthack

Here is a checklist for you for your salt intake, choose a couple of things you think you can do, once you’ve nailed them, try another one, until you feel your energy return.

If you are interested in the RESET program here is your link

Please click on print icon:

[print-me target=”table, .table-heading”]

Wk 1

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Salt water
Salt food
Fermented foods

 

Wk 2

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Salt water
Salt food
Fermented foods

 

Wk 3

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Salt water
Salt food
Fermented foods