Ricotta protein pancakes
*NO carb pancakes
1 whole egg
4 egg whites (1/2 cup egg whites only)
2 tbls ricotta cheese
2 tbls pysillum husks (optional)
1 tbls grounded flaxseed
dash cinnamon
dash vanilla extract
dash chia seeds
METHOD
Melt coconut oil in frying pan.
In a mixing bowl combine all ingredients and then spoon into frypan, this makes 2/3 pancakes.
Top with favourite fruit and plain low fat yoghurt.
I love breakfast after a hard training session!
*These pancakes are perfect recovery food after an awesome training session, or for those watching their weight.
*The Psyillum husks add fibre (eliminate if ketogenic)
*These are perfect to make as mid morning snacks or afternoon snacks.
*Full of protein, contains no carbs, are gluten free and have no added sugars or preservatives .
*Only use blueberries if ketogenic
