Quinoa & Chicken Soup

* lots of protein and a fulfilling meal.

Serves 2

200g raw, chicken breast
250g pumpkin (grated)
1 medium carrot (grated)
½ medium leek (sliced thinly)
2 tsp chicken stock powder
2 cups water
¼ cup raw quinoa (soak and rinse first)
1 cup wombok cabbage (finely cut)
1 tsp olive oil
parsley for garnish


Heat oil in large saucepan over medium heat.
Add the leek and pumpkin to the pan.
Add the stock and water to the pan. Cover and bring to a simmer then add the chicken and cook (place lid on saucepan) until the chicken is just cooked. Transfer to a plate and set aside to rest, once cooled shred the chicken.
Add the quinoa to the pan and simmer about 10 minutes (you may need to add a bit more water if too thick), add carrot.
Add the chicken and the cabbage into the pan and let simmer for a few minutes.
Divide the soup into two serves.

*I make double batch and place other serves in the freezer.
*Great soup to have post workout or night before and early training session.
*Can substitute chicken for beef.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702