Protein balls

Protein Balls – variety

* you can have a base ingredient and add different ingredients to each batch.

1 cup rolled oats
3 scoops vanilla protein powder
1 tablespoon almond meal (optional)
1 banana
dash vanilla essence
dash chia seeds

METHOD

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1. Place all ingredients into a processor until sticky texture (if too much they go too sloppy) .
2. Refrigerate until firm.
   * alternative ingredients are: – add dates and or cacao powder -mixed frozen berries replace banana – replace banana with stewed apples
   * all of these can be frozen and I freeze in packs of 3 for on the go type of days especially if I’ve trained in the mornings.
   * be careful making protein balls as they are high energy and if you’re eating more than your training you’ll be consuming too many calories.

   Makes 12