This program is about gaining strength, improving your metabolism but also to keep your body functional and able to perform.
It is easy to follow, incorporating the big muscle groups, and the specified lateral movements that help our everyday movement.
Think of when people get injuries from simply turning to get their seat belt, twisting to get in and out of their cars, or making a bed, because we do not practice and train in lateral or rotational planes.
The secret to longevity is to be able to pick things up off the floor and place them above our heads, get down and up off the floor, jump off little steps or platforms, and rotate.
We want to preserve our muscle mass to help protect bones and to keep metabolism at a healthy rate.
Strength and performance is not about cardio and jumping around, or beating the clock (EMOM), and getting as many reps as possible (AMRAP) – it’s to help those wanting to lift correctly to have the most benefits for gaining strength. When you work out trying to beat the clock or place a ‘race’ factor into the workout you have a high risk of injury.
For mums that would like to have good structure, a private place to train with other like minded women this is a great starting program for you, and for those that would like good structure with a purpose, this fits your needs as well.
Experienced and new lifters welcome.
I can’t wait to take groups through this program coinciding with an eating plan that will compliment the training and recovery.
Introductory program starts Monday May 1st and runs for 8 weeks.
More you’d like to know…
There are 4 phases in this program
- Phase one is getting used to the lifts with low reps and focusing on strong with a performance workout of rotational moves
- Phase two is focusing on challenging the muscles with including more reps with a performance workout of lateral and rotational work
- Phase three and four focus on getting a good pump with the weights with more reps included and the performance workouts will challenge your balance, rotations and lateral work.
Through these phases the participants will learn how to fuel their bodies with the right nutrition and macro focus. This is individually based and will be adapted as per the clients needs, and lifestyle.
– The workout takes about 45 minutes, plus stretching.
– My private gym allows you to have the equipment you need to complete the exercises.
– Food is your choice to work in with family needs
– Outside the gym there will be movement goals to achieve to help the program be a success, and work with each individual’s lifestyle. (some people need to move more, some may need to rest more).
– This program will help you to feel better, bring you energy, improve metabolism, it is very structured and simplified to help those busy mums that do not need any more complications in life and to prevent injuries.
Contact me for more details.
Let’s get started on Monday May 1st
