Maintenance Program

Following a successful Reset and Adaption Programs, clients migrate to the Maintenance Program. With support from myself and the tribe they’ve met in the Reset & Adaption program phase we begin to focus on longer term wellbeing and how to support their health longingly.

If you would like to start with some simple tips here is my Free eBook, that can help you get going.

Program length: Ongoing
Offered to clients after completion of the Adaption Program.
Price is adjusted to suit clients requirements

SHORT DESCRIPTION:

  • Ongoing program
  • Meal planning and coaching
  • Availability to train 2 or 3 times per week.
  • Home workouts available with no equipment needed
  • Supportive Facebook community group
  • Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
  • With the combination of Reset and adaption, and the tweaking throughout maintenance some lost up to 10 kg over this combined period.

Think the program might be right for you?

Take advantage of our free 15 minute consult

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702