Maintenance Program

Following a successful Reset and Adaption Programs, clients migrate to the Maintenance Program. With support from myself and the tribe they’ve met in the Reset & Adaption program phase we begin to focus on longer term wellbeing and how to support their health longingly.

If you would like to start with some simple tips here is my Free eBook, that can help you get going.

Program length: Ongoing
Offered to clients after completion of the Adaption Program.
Price is adjusted to suit clients requirements

SHORT DESCRIPTION:

  • Ongoing program
  • Meal planning and coaching
  • Availability to train 2 or 3 times per week.
  • Home workouts available with no equipment needed
  • Supportive Facebook community group
  • Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
  • With the combination of Reset and adaption, and the tweaking throughout maintenance some lost up to 10 kg over this combined period.

Think the program might be right for you?

Take advantage of our free 15 minute consult

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702